It's gotta come off!

if your job ( life ? ) is fast paced physically demanding, that usually denotes stress as well. and stress can hamper yer weight loss a bit. try some stress releiving things.. yoga, meditations etc, make it a part of yer daily routine. can also add some weight training to yer week as well, muscle burns more calories than fat does, so even adding a small amount of weight training can make a world of difference. and make sure you EAT, if you dont eat enough, you will not lose any weight. sad bu true. eating more will help you lose more. just make sure its the healthy stuff, get three squares a day and a couple snacks in there as well. not a big snack, a handful of almonds works well. and stay away from the diet foods. tose healthy choice, lean cuisinne things that can be so very deceptive making you think theyre healthy and a good way to cut calories. if you check their sodium content, youll be amazed! too much sodium will cause you to retain water.. whichll keep you from losing pounds. same with diet soft drinks and artificial sweeteners. steer clear of them and drink 100%fruit juices with no sugar, water, and lowfat milk instead. sorry if this has gottenlong, ive been at this myself for a while and learned a few tricks along the way. hope it helps and good luck to you! and its ok to treat yourself once in a while as well.. just dont over do it

Want to shed it off Ambur? Do this. 1- Colan Cleanse {local health food store} 2- Metal/Toxin cleanse {local health food store} 3- eat healthy 6 days a week {organic fruits a major plus} 7th day eat fun foods. e.g pizza, burger/fried in MODERATION, is the key 4- take a safe supplement found at http://www.shopgbg.com/enrgy_for_women.aspx?ID=pahart 5- Enjoy the massive amounts of energy you have, enjoy your new look, enjoy the new you! Cordially, Andrew