my activity  | 13tyates responded to a discussion called The Special K Diet in health.
1 month ago
 I have tried this diet past years and yeah you do lose a few pounds starting out, but then if you quit it before long that weight will be back on you. If it just comes back you're lucky, many times it will just come back plus another few pounds. I have been doing a herba life program. It is where you have vitamins, shakes, and a structured diet and I have continued to lose weight. It is not qui... | |
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