Chanho

@Chanho (23)

Philippines • Age 33

Joined myLot 11 years ago

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Chanho's Activity

How do you cope up with stress

grace147 @grace147 (223) • Philippines 13 Nov 12

We face variety of stressors everyday in our life. At times, stressors are external while most of it are internal. In my opinion, external stressors are avoidable and perhaps manageable but what makes it a "stressor" is how we...

stress

95 responses •

3 people

Chanho I think no one can live without stress. So everyone is facing stress from many things. It is very important to handle stress because stress makes a person sick mentally and physically. For me having regular meals and taking rest are important. Also I do...

17 Jan 13

What kind of stress you have for today?

ardhidoank @ardhidoank (136) • Indonesia 20 Nov 12

Of course, Everyone experiences stress at time; adult, teens, and even kids. A feeling that's created when we react to particular events. It's the body way of rising to a challenge and preparing to meet a tough situation with...

93 responses •

1 person

Chanho Yes i greed that everyone experiences stress at time. For me as I am a student, I usually get stress from school. Lots of assignments, quizzes and etc make me stressful. As I am staying abroad, I miss my country but I can not so I need to cope with it....

17 Jan 13

i need some stress reliever

hotsummer @hotsummer (13835) • Philippines 14 Nov 12

i have been using gadgets like mobile phones and tablets to relief my stress but oftentimes they can add to my stress actually. as i become more busy learning how to use them and looking for more applications for them so i can...

108 responses •

1 person

Chanho I am also slow when I try to use new gadgets. It causes headache. So I do sports to release stress rather than using those gadgets. Also it is good to go on a trip.

17 Jan 13

i don't want to worry

hotsummer @hotsummer (13835) • Philippines 4 Jan 13

I'm a person that likes to worry. I'm tired of it. So i want to change my attitude and way of thinking. I want to be more positive in life. I don't want to think of many bad things that may happen in the future. I would like to...

93 responses •

2 people

Chanho I am also worrying with thing which haven t occurred. And I think it is not a good habit. I think I have to change my way of thing. Being positive and thank to small thing are important. Also I am trying to be prepared for the future .,

17 Jan 13

Stress and Anxiety

Emre1206 @Emre1206 (41) • Turkey 4 Jan 13

Everyone has a different technic to cope with stress and anxiety.I usually listen to some relaxing music such as classical of blues. What do you do when you get stressed?

anxiety

stress

98 responses •

1 person

Chanho There are many ways to cope with stress. For me I go to gym to do exercise. Besides, I go to the sea where I can relax without thinking any problem. It is also good to sleep much. I think watching comedy programs is also good to release your stress .

17 Jan 13

My number one enemy

aubrey @averygirl72 (37688) • Philippines 29 Dec 12

This year I made an extra effort to focus on stress management and indeed next 2013 I will focus more on it. I realized all the garbage thoughts I allowed on my mind is product of my anxiety and stress and with that I am sorry...

new year

stress management

94 responses

Chanho I think my enemy is laziness. For me, I do not want to try new thing so when new things come to me I easily get tired. I think changing my thinking will help to reduce stress. Being positive will make me to cope with stress. Also living with regular life...

17 Jan 13

Stress Management.......

mukesh414u @mukesh414u (86) • India 1 Jan 13

As long as the life is considered i heard it is collections of all struggles and happiness all the time... But when it comes about Managing stress, I have got to learn it from people who's been managing since long time.... Can...

stress

89 responses •

2 people

Chanho Stress comes from variety situations. No one can perfectly manage the stress. However it is important to handle it. It it suggested to have enough sleep and take rest. Also you may do exercise to release your stress.

17 Jan 13

Where or who do you go to when you are under a lot of stress?

Dominique25 @Dominique25 (9464) • United States 27 Dec 12

Stress comes in all types. Big or small. Is there a place you go to when your stressed, something you do, or someone you talk too. I like to write in my journal when I'm stressed. Thankfully there are wonderful friends that I have...

stress

103 responses •

1 person

Chanho When I am stressed, I go to a park nearby my house. Fresh air and large space make me peaceful. It is also good to go to the sea. More, I sometime meet my friends in cafe where I can talk about my stress. I think handling stress is important.

17 Jan 13

What‘s your way of escaping the stress?

sunshinesophie @sunshinesophie (794) • China 20 Dec 12

Stress is our biggest enemies,and there are many kinds of stress,some caused by work,some by friend,family,even by ourselves. For me,I would get rid of my stress from work by talking with my good friends,sometimes I don't need...

109 responses •

2 people

Chanho Every person is suffering from stress. For me when I am stressed, I usually do exercise to release my stress. Sometimes it is also good to sleep the whole day not to think anything. However, it is important to know where stress comes from so we can be...

17 Jan 13

Training at your job

Heather Echola @GardenGerty (157427) • United States 8 Dec 12

I spent eight hours today doing training for Non Violent Physical Crisis Intervention, a requirement for some of the people I work with. I have had the class before. I have also had training at another job in a similar program...

crisis prevention intervention

danger to self or others

safety and security for all

self defense

105 responses •

7 people

Chanho For me, I have never heard about it. I think you are having difficult time with unusual experience. However, I think it is important that s why you are required to attend. I hope you can finish with it and try to find activity which can release your...

10 Jan 13

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1 comment

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1 person

Career planning

lldrwin @lldrwin (187) • China 7 Dec 12

Six months ago ,I started working.My company is an ODM ,who manufactured computers ,including HP,DELL,LENOVO,SONY,TOSHIBA and so on. I think I am not happy working here.The environment of our company look like most of employees...

87 responses •

2 people

Chanho I think most people are suffering with what they are working. Every work place has problems. I think staying your work place will be better if you have just started to work. However, if it gives stress constantly and you can t stand anymore, you should find...

10 Jan 13

To what extent does text messaging interrupt your work?

dolce_vita78 @dolce_vita78 (8062) • Philippines 27 Jul 12

You probably missed the deadline just because you were not able to accomplish a task due to texting. We may not know it but those few seconds that we read those messages and another few seconds to reply total to minutes or even...

texting

96 responses •

4 people

Chanho I usually do not text during the class but I sometimes send a message to my friends to make a c appointment which is not supposed to do during class. However, I use my cell phone to check words that I do not know. Also it is useful to take a photo to...

10 Jan 13

How to deal with irritating relatives?

rubyroy @rubyroy (824) • India 3 Jan 13

Relatives could be irrational,irritating relationship which you will have to tolerate whether you like it or not.Yesterday was the engagement party of my sister law's elder daughter. There was a slight misunderstanding between her...

abstain

participate

86 responses

Chanho I can not say which is wrong. Since you can not be separated from family, I think you have to solve the misunderstanding. Try to be careful to treat them so you can reduce the problem.

10 Jan 13

How to win my fist interview?

mayrylflores @mayrylflores (173) • Philippines 29 Dec 12

I will be having an interview next month. I wanted you to help me to win my first interview. I apply as a call center agent in one of the company here in the Philippines. I'm a fresh graduate and I want to have some idea what...

84 responses

Chanho I think you should know about yourself first. You have strong and negative points. You should be aware with the reasons why you want to work in a call center agent. Don t be nervous during the interview. I hope you are hired in the place where you want to...

10 Jan 13

Everyday of opportunity

mayrylflores @mayrylflores (173) • Philippines 29 Dec 12

I spend every single day of my life doing something to improve myself. I read, write, sing and chat. I don't believe opportunity knocks only once but it does everyday. It is on ourselves to find it out. If we search, there is...

87 responses

Chanho I agree with you. And I think you have a positive thinking. Practice the activities that you are doing for improving yourself. Keep it up. I hope you achieve what you want.

10 Jan 13

Dont stop learning

mayrylflores @mayrylflores (173) • Philippines 29 Dec 12

I graduated college and have a degree. I know learning takes place everyday. Improve yourself. Read and write. I always wanted to improve my talents and knowledge. I attended several trainings and drills because I believe...

86 responses •

2 people

Chanho You are doing right things! To improve one skill, you have to practice it everyday. To be a profession in one area, it requires to repeat hundreds of hours. Be patients and believe yourself. You will notice that you are improved and skillful in someday.

10 Jan 13

When somebody steps on your toes at work, is it time to move on?

bounce58 @bounce58 (17387) • Canada 13 Sep 12

I’ve been in this job of mine for just over a year. A few months ago, we hired a new guy who’s more experienced than I am (and I bet paid even more than I am!). Although we don’t exactly have the same job...

jobs

stepping on toes

28 responses •

3 people

Chanho I feel sorry about it. I can say you are having hard time to decide. However it is true that you feel less important than before he was hired. I guess staying there more will cost more problem. I hope you to find another job which fits you.

10 Jan 13

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1 comment