GS0093 started a new discussion called i reached my first 12.44kilometers last night in running.
2 weeks ago
last night i just finished my first 12.44kilometers in my life, it is winter now i only wore a t-shirt and my sport shorts. i felt really cold so i ran a little fast at beginning,my running path is a big round and the distance is 6.22kilometers(i measured it by googleearth). when i finished my first round,i felt warmer but not tired, so i designed to try one round more,and i finished it . i am...

GS0093 started a new discussion called what are you thinking when you are running in running.
1 week ago
if we decide to do a long distance running,it will cost us maybe 40minutes or more,there must be something in your brain during this time, happy or unhappy things or some not impotant thing,what is that?do you want write it down? when i was running i always thinking something about my life, something i have done or something i want to do, maybe do a plan about tomorrow!

GS0093 responded to a discussion called First official 5K in running.
3 weeks ago
congratulations! running is a really good sport,i just touch my official 10 kilometers few days ago,at very beginning i only can run 2 kilometers once. but now i try to run 8-10 kilometer or more every night and training for my first Marathon.i know i need do more! lol

GS0093 responded to a discussion called how many times do you exercise in a week? in health.
2 weeks ago
i do a 10kilometers-running very 2 or 3 days, and i have insist bathing with cold water for 4 years, because that i have not walked into the hospital for more than one 5 years. lol!!

GS0093 commented in a discussion called First official 5K in running.
3 weeks ago
almost very day if it is not rain. i had ran 5 times this week.two days rest because one day was rain and the other day i fall over myself broken my keen.i run on the street in the city . my path is a big round so when i finish my running i can easily back home . my speed is not very fast,10 kilometers will cost me 1 hour or a litte more. so i never feel very tired. but it is not enough for t...

GS0093 commented in a discussion called First official 5K in running.
3 weeks ago
it is terrible to hear that there were so many ills with you,you really need some sports, but I want to say the speed and distance is not important at all . because it is really not important. when you are running you should try to enjoy it,you stay with yourself but not fight with yourself . you can think what happened yesterday or what you want to do tomorrow or any other happy and unhappy ...

GS0093 commented in a discussion called i reached my first 12.44kilometers last night in running.
2 weeks ago
thank your response, the google earth is really useful, i always measure my distance and write it in my running dairy . but i don't think the street running is good, sometimes it is dangerous and the air is full of end gas,that is why i always do my running at night. the traffic lights may stop you if you meet a red light, i do it because i have no second choice. you should be careful some cra...

GS0093 commented in a discussion called i reached my first 12.44kilometers last night in running.
2 weeks ago
thank you

GS0093 added a new interest under Things I want to do with my life.
3 weeks ago
GS0093 wants to have fun.

GS0093 added a new interest under Things I want to do with my life.
3 weeks ago
GS0093 wants to friends.