Do you still drink milk?

Milk is considered healthy especially for children due to the rich nutrients it contains that help the development but many of us feel that we should stop drink milk because we have grow up. Is that...

You prefer to cook healthy or cook only for pleasure?

I know lot of people who really love to cook and enjoy food but I think sometimes they sacrifice their health in advantage of pleasure. For example they use lot of fat,creams or butters or sugars or...

Descrive one healthy habit you have

I have found out that humans are habitual beings. Our habits determine us and our future. If we have healthy habits like waking up early in the morning, smiling on people, chances are we will also...

Do you sleep good enough?

Doctors suggest that a good sleep should be around 7-9 hours per night which is enough to keep you healthy and active but when you have so much work to do you just can't rest. I just can't remember...

What do you eat in the morning?

Experts suggest that our first meal should be really rich but most of the time its really hard to prepare a big meal and you just eat something quick. I personally enjoy a big bottle of fresh orange...