@MannyInspiringFit on myLot

MannyInspiringFit @MannyInspiringFit (16) 16 Jan 10

Do you use suplements? What is your experience with them? Lately i`ve been reading a lot about nutrition and looked into a paleo diet,Zone diet,which I think are really good wy of eating.But later about that one. I know that...

detox

good food

1 response

MannyInspiringFit @MannyInspiringFit (16) 15 Jan 10

What do you find as a biggest challenge when loosing weight? What makes you go on diet,instead of going for healthy eating? What do you imagine whne you hear "healthy eating"? How do you exercise? What do you like, and what...

healthy eating

loosing weight

3 responses

MannyInspiringFit It does seems that a healthy way of eating is boring and you have to repeat the same recepies over and over. But there is som many thinks you good have and stay eat healthy.Look for paleo diet recepies,and I`m sure you find plenty which your family will...

16 Jan 10

taineli @taineli (4) • Finland 21 Dec 09

I hate myself and I am not unable to lose weight, I promise every Monday that I will start tomorrow. I don't want to be such big I desire to lose weight for most health reasons. How to cope with Christmas and New Year without the...

christmas

weight lose

7 responses

MannyInspiringFit See,im not gonna tell you ,don`t hate yourself...YOu know that,and I`m sure you work on it. If you really want to make a change,start now,dont wait for monday,start now.\it doesnt have to be a huge start,it is enough if you just start drinking more woter,put...

16 Jan 10

airasheila @airasheila (5454) • Philippines 16 Jan 10

Almost everybody is doing a New Year's Resolution. A list of the things we want to accomplish. Others list down some not so good habits to change it to better. Others promise not to eat too much and will observe a light meal...

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MannyInspiringFit I have a personal goals as well as fitness goals. I am at the gym everyday,but yes it is one of my goals.Not as much to lose weight,but to get in to a better shape. I am told that I`m quite fit, but still i think there is a room for improvments.

16 Jan 10

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MannyInspiringFit @MannyInspiringFit (16) 15 Jan 10

We all tried some diet. But they don`t work. We all know that changingour eating habits is a way forward,so why do you deside to go on diet?

4 responses

MannyInspiringFit well done...Se you are making a healthy choices,but it is still tasty eating. You feel good,your kids feel good..and you can still enjoy your meals,and ocasion candy bars or "cheat" meal. I think that is a great way to be. YEs,you want to have some...

15 Jan 10

MannyInspiringFit @MannyInspiringFit (16) 15 Jan 10

We all tried some diet. But they don`t work. We all know that changingour eating habits is a way forward,so why do you deside to go on diet?

4 responses

MannyInspiringFit @MannyInspiringFit (16) 15 Jan 10

What do you find as a biggest challenge when loosing weight? What makes you go on diet,instead of going for healthy eating? What do you imagine whne you hear "healthy eating"? How do you exercise? What do you like, and what...

3 responses

Jennlk84 @Jennlk84 (4206) • United States 12 Oct 09

The gyms in our area are very expensive - I'm talking $80 a month. Definitely can't afford that right now. Well a new gym about 7 miles from here opened up about a month ago and is only charging $30 a month! I was so excited and...

annoying

appointment

gym

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1 person

MannyInspiringFit You`d think they`d all over you. Search for a crossfit gym in your local area. I`m sure,they are cheaper and much much better. And they have some good workouts too.

15 Jan 10

Chrissy @Java09 (3075) • United States 23 Dec 09

I have problems with my weight and I'm very uncomfortable with my weight.I have back aches,out of breath all the time.I'm depressed about the way I look.I always feel hungry.I can't afford healthy foods.I know I need some fresh...

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1 person

MannyInspiringFit You can`t aford a healthy food???!!! sorry,but you do buy food,dont you. So just buy more veg,more fruit. It doesn`t have to be an organic.You can still make it healthy. Once you eat healthy,you`ll have more energy. I agree that it is cheaper to eat...

15 Jan 10

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emdee @mdvarghese (1789) • Bangalore, India 9 Jan 10

what could be the reason for back pain. Any remedy for the back pain. This is not about severe pain. After sitting for quite lot time in the office, it will start to pain. If I am travelling or walking, will get the complete...

back pain

5 responses

MannyInspiringFit It could be becouse your lower back is overworked. Saying so, we are not built to sit for long time,so... But back to my first thought. If your core is weak,and (if you sit a lot) your bum muscle are not working properly(they are lazy muscle),and your...

15 Jan 10

savypat @savypat (20216) • United States 13 Jan 10

Has anyone tried this? If so is the science behind it solid? It sounds reasonable to me, but as a long time dieter I know that many times theories sound good and may even work but are not a long term solution.

trying new diets

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1 person

MannyInspiringFit Guys, i dont believe how much time and energy you put into diets.They dont work.If they did,you would not have to do an other one. DIETS DON`T WORK. Healthy eating is a way to go.And it can be and is very tasting eating. I have been a chabby child,my mum is a...

15 Jan 10

frozenflamesxxx @frozenflamesxxx (6) 14 Jan 10

Can I really make it? Sigh...trying to get thinner is a lot easier when you say it rather than actually DO it... I wonder, how I can lose my abdominal flabs (fats) and make it a little sexier...i know diet and exercise goes...

depression

general health

health

2 responses

MannyInspiringFit I say,there is no quick way. You didnt wake one morning with an extra fat on your stomach,did you.It was building there slowly. So take your time,do it properly, and it`ll stay away forever. Surgery? What will happen afterwords? Are you gonna eat the same...

15 Jan 10

frozenflamesxxx @frozenflamesxxx (6) 14 Jan 10

Can I really make it? Sigh...trying to get thinner is a lot easier when you say it rather than actually DO it... I wonder, how I can lose my abdominal flabs (fats) and make it a little sexier...i know diet and exercise goes...

2 responses

MannyInspiringFit You can not outrun bad diet.You have to choose. Do you wanna look sexier,and be more healthie? Or do you wanna eat sweets? Of course,they are mouth watering,well if they wasn`t,would you eat them? You know how bad they are for you,so they have to taste...

15 Jan 10

CRIVAS @CRIVAS (1815) • Canada 15 Jan 10

I have wanted to get in shape for the last couple of months, I have a wedding to go to in June and I would really like to loose 40-60 pounds. Unfortunately it is really hard for me to find time to work out and I am lucky if I can...

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2 people

MannyInspiringFit Hi, I agree with almost everything you said.Certainly,you have to move more,and eat healthy food. But I don`t agree that you should avoid fat.Well,let me correct,avoid bad fat.But kee eating good fat. Put more avocado,olive oil,flaxseeds into your food....

15 Jan 10

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1 person

CRIVAS @CRIVAS (1815) • Canada 15 Jan 10

I have wanted to get in shape for the last couple of months, I have a wedding to go to in June and I would really like to loose 40-60 pounds. Unfortunately it is really hard for me to find time to work out and I am lucky if I can...

13 responses •

2 people

MannyInspiringFit Stop dieting.After each diet you finished,you end up with less muscle( wich actualy burn calories) and more fat. Do yourself a favour,and STOP DIETING. Healthy eating,plenty of veg,plenty of fruit,white meat,wholemeal pasta,rice,sweet potatoes....Cut the...

15 Jan 10

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1 person

CRIVAS @CRIVAS (1815) • Canada 15 Jan 10

I have wanted to get in shape for the last couple of months, I have a wedding to go to in June and I would really like to loose 40-60 pounds. Unfortunately it is really hard for me to find time to work out and I am lucky if I can...

13 responses •

2 people

MannyInspiringFit first of all,you have some great motivation there,use it. You have also a great goal,to lose weight and to make changes to your life style. That what it is all about. Eating is a huge part of it. No junk food, no sweet drinks,etc. Have a look on paleo diet....

15 Jan 10

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1 person

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