Sonia goessi

@Sgoessi (78)

Switzerland • Age 35

Joined myLot 12 years ago

My motto is to bring yoga to the people. It is a complete maintenance of the body. Make yourself happy and the environment.

All Activity

Sonia goessi's Activity

How Train Your Body to Crave Healthy Foods

Lisa Colnett @lisacolnett (1) 12 Sep 14

We all want to eat healthier diets, but often, our bodies need some convincing that the food that is good for our health is also good for our taste buds, especially after a lifetime of eating unhealthy foods. Well, it seems a...

health

fitness

1 response •

1 person

Sonia goessi Well shared a post. Interesting and informative tips are being shared. I have gone through your website... It's nice and approachable.

14 Nov 14

Always eat right

padam bahadur limbu @padam79 (10) • Dubai, United Arab Emirates 31 Oct 14

One of the best ways to avoid packing on pounds with dark a desk job is to eat right. Avoid ordering junk food and take your own breakfast and lunch. Avoid sugary treats at work, and get rid of the pack candles in your drawer. If...

1 response

Sonia goessi I think maximum people are used to and following this... after knowing the fact. But yes, in the end it should not to be followed. Thanks for sharing your views. Self dedication is the only thing left to be in a healthy way.

14 Nov 14

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1 comment

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1 person

Top ten natural Antibiotics

Samiksha Gujar @samikshag (33) • Mumbai, India 12 Nov 14

From last few decades, use of antibiotics has reached its maximum limit and resulted into drug-resistant bacteria that develop quicker than scientists can find out solution for it. Seventy to eighty years before food and herbs...

natural

health

organic

1 response

Sonia goessi Well shared a post. Cabbage point is interesting. I was not aware of that. Thanks for it. I can add one more thing in this that if people can indulge into the yoga and fitness then also along with regular proper diet helps in making physical and mental health...

14 Nov 14

Breakfast On The Go - 10 Fun Plus Healthy Tips!

Jessi Mach @jeich4 (4) • New York, New York 16 Sep 14

Xango is one of the network marketing industries top leaders in growth plus popularity. These are typically a firm which sells Mangosteen juice from an MLM structure. This Xango review can be taking a look at whether it's a Xango...

1 response

Sonia goessi Thanks for providing the informative tips. This sounds amazing. I think people must get aware of the views mentioned through this community.

20 Oct 14

Fast-Paced Nutrition For Kids: Ordering Healthy Inspirations!

Jessi Mach @jeich4 (4) • New York, New York 16 Sep 14

Whoever's in charge of dedicating months to certain issues or causes might not have had my factors for choosing November because Great Nutrition Month. As an organic food writer, I'd have picked November, first, so that it...

1 response

Sonia goessi Well shared your views. I think this is completely approachable!! People get the random option before exercise and yoga activities.

20 Oct 14

Health, Wealth & Happiness!

Rajeev Kumar Kapila @sirkaps09 (5) • Bangalore, India 25 Sep 14

It is a sad fact that Health, wealth, & Happiness the great combination is rarely found in real life. Those who have health, may not have Wealth, and those blessed with Wealth , may not have health to enjoy it. If one has both...

1 response

Sonia goessi Well shared, in the hectic life schedule, people forget to enjoy the life with the fun and relaxation. Well shared.

20 Oct 14

Fitness Coaching

Meagan Fulford @meaganx08 (1) • Ventura, California 13 Oct 13

Hello everyone! I recently became a fitness coach and must say I absolutely love it. I'm sure you may be thinking "Okay, who cares! That is a one in a million kind of job." Although logical, not correct! I joined a company...

1 response

Sonia goessi Doing a great job. My good wishes to you and your effort to make others inspire to live a healthy and fit life. Keep sharing your experiences.

8 Aug 14

Improving Bone Health: Must Know Info

Cornwell Clinic @cornwellclinic (9) • Edmond, Oklahoma 16 Jul 14

It's important for us to maintain great bone health as we age. Our bones protect a lot of the organs and it is what holds us up and keeps us mobile and active. If you don't have good bones it will be hard for you to have mobility....

bone health

bone health vitamins

2 responses

Sonia goessi Health services are the one of the acceptable facilities for all. You are doing a phenomenal job on making people aware to live a healthy life and inspire to get a fit body with the strong bone. Keep going.

8 Aug 14

What do you do to relieve stress?

Debbie @Gloryontheway (16) • Oxford, North Carolina 8 Apr 14

The first thing that I do to relieve stress is play music and dance. That really does wonders for relieving stress. Or I will go to the gym and work out. Or will take a nap. Sleep is always helpful. Of course a nice glass of...

9 responses •

5 people

Sonia goessi I am agreed on all options but of course not with drink addiction. I don't think it will make stress free life. That will make the stress forgettable state but only for small duration and will not remove it from life. I will prefer Yoga and inspire others too...

8 Aug 14

The LIMU Experience

James Hubbard @NwoFreedomFght (4) • Houston, Texas 19 May 14

It's a chance to change your life, and change the lives of others. It's the creation of a new lifestyle, with the power of enhanced health. Our company is built on the LIMU Experience, an opportunity that provides people what they...

2 responses

Sonia goessi Good going services in making surrounding healthy with respect to food diet and exercise in a regular basis. Keep sharing your experiences, will be somehow helpful to me too.

14 Jul 14

STRESSES OF THE DAY

cresastre @cresastre (27) • Philippines 25 Apr 14

Every one of us has our own stress episode. Stress brings us headache especially during the time of great financial difficulties. Stress has an effect in our health. It may bring serious complication if the heart can't handle the...

3 responses

Sonia goessi Completely agree with you. Mental stress is a root of all the body and heart problems. In order to keep mind relaxed and calm, and while busy schedule, stress can be tackled; for that people must follow fully fit exercise and yoga which make mental peace and...

14 Jul 14

Americans: 4 Reasons To Eat More Veggies

Asian Cuisine @shanghaitokyocafe (15) • College Park, Maryland 9 Jul 14

Things like candy bars, sodas, fasts food like burgers and fries, and pizza are foods that most Americans enjoy to eat, but too much of a good thing, well, can lead to a lot of bad things like weight gain, heart disease, and...

asian food

2 responses •

1 person

Sonia goessi The diet chart and procedure are mentioned are quite useful. But in order to make in continue for a longer period of duration, there must to take care that food can be intake which is liked while eating and not to follow to continue just for sake. It may not...

14 Jul 14

Good Nutrition: What You Eat Affects Your Brain

Samiksha Gujar @samikshag (33) • Mumbai, India 2 Jun 14

Good Nutrition: What You Eat Affects Your Brain by: Dr. Lorne S. Label, Brain Longevity Center Making healthy food choices is important at any age. New medical evidence shows that what you feed your body directly affects your...

bone pain

bone cancer pain

bone support supplements

health care well being products uk

vitamin supplement online uk

4 responses

Sonia goessi Proper nutrition is very necessary for your health, it will help you to stay fit & active.

17 Jun 14

Is regular exercising a distant reality?

Gunjan Rohan @GunjanRohan (2) • Gurgaon, India 10 Jun 14

Trin Trinn Trinnn… It’s 5 in the morning, you put off the alarm quickly and are all geared up for a determined start to an altogether different exercise regime which will not finish in only few days but will continue for days and...

11 responses •

13 people

Sonia goessi Regular exercise will only reduce your weight & keep your fit & active. In starting of the day you feel that your legs are paining & you won't able to do more exercise. But don't give up, try to do it on a regular basis & you will feel the result. Thanks,

17 Jun 14

A job was offered without me looking for it...but...

emily7339 @emily7339 (1337) • Malaysia 5 Apr 13

I was surprised to receive a call from someone offering a job to me. This is a job where I could have it in the comfort of my home. It is none other than to babysit a two month old baby. The price is RM1000 a month in my country....

35 responses •

9 people

Sonia goessi I completely agree with your decision, you have done right decision.

5 Apr 14

I Am Disappointed Tonight...

Jennifer @LovingMyBabies (85127) • Valdosta, Georgia 19 Apr 13

I know the weather is bad tonight but I still thought I would have at least one client tonight. I have no children here except my own and I am really disappointed about it. I am used to having a house full of kids over the...

childcare

no clients

weather

16 responses •

3 people

Sonia goessi Don't get upset, you can spend a quality time with your own children. You are own responsible for your happiness & sad. So don't get upset & try to be happy.

5 Apr 14

What is the quality you need in your nanny?

Sonia goessi @Sgoessi (78) • Switzerland 5 Apr 14

I want to know that what quality you guys want in your nanny, let me know please.

nanny

childcare

babysitting

My nanny won't stop watching TV, from morning till night

jureathome @jureathome (5361) • Philippines 27 Dec 12

It really irritates me to see her the whole day sitting in front of the TV, not minding how much electricity is running, plus the fan that is also turned on the whole day. Well, she's done all her chores early in the morning,...

nanny

watch tv

21 responses •

6 people

Sonia goessi Yup! If you are not satisfied, then you should find a new one. You should take help of a nanny agency, here is the link: http://www.buttonsnannyagency.com/ Check it & you can hire a nanny from here for your loved ones.

5 Apr 14

Daycare Centers in the country

jureathome @jureathome (5361) • Philippines 27 Dec 12

It has been a long enduring problem here in the country, for parents, to have hired irresponsible, abusive, and unqualified nannies for their kids. Sometimes, I wish I didn't need one, and think of just taking care of the kids...

daycare center

kids

nanny

5 responses •

1 person

Sonia goessi Now a day all mothers are generally working and for that they need someone who take care of their children. So they hire a nanny for their loved ones. Thanks,

5 Apr 14

What is the age limit for a nanny?

Sonia goessi @Sgoessi (78) • Switzerland 24 Mar 14

Can anyone tell me that what is the age limit of a nanny, as I want to know. One of my friends is looking for a nanny & she gets a resume a lady whose age is 65.

1 response