anggunmelati

@anggunmelati (551)

Indonesia • Age 50

Joined myLot 12 years ago

Love is beautiful

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Likes (458)

anggunmelati's Likes

anggunmelati liked this • 14 Nov 12

How obssess are you to lose weight?

Daisy_22 @Daisy_22 (1229) • Philippines 19 Sep 12

One of my friends are really dying to lose weight. In fact she's doing Zumba dance or even aerobics inside the office just to burn few calories everyday. Worse is that she seems already pathetic.In her story, she told me that if...

9 responses •

1 person

anggunmelati liked this • 14 Nov 12

Zumba is great! Just what Im looking for...

jureathome @jureathome (5361) • Philippines 8 Nov 12

I just saw a full Zumba fitness CD, and I'm really loving it. The steps were easy to follow, even for an amateur dancer like myself. I used to dance a lot when I was younger, some 15 years ago, but it's been too long and I have...

5 responses •

1 person

anggunmelati liked this • 14 Nov 12

Effective weight loss

maxen07 @maxen07 (882) • Philippines 14 Nov 12

I was told by a friend that 80% of weight loss comes from what you eat and only 20% of it comes from exercise. I did an additional research and my friend was right. Visceral fat, the kind of fat that binds with our internal organs...

13 responses •

2 people

anggunmelati liked this • 14 Nov 12

Do you eat breakfast before going to work or do you just bring it on your way?

nrtan2ooo @nrtan2ooo (110) • Philippines 13 Nov 12

I know not eating breakfast isn't helping my metabolism, but to tell the truth I don't eat breakfast most of the time. I got used of not eating anything before going to work. I just usually grab something to drink from the fridge....

18 responses •

3 people

anggunmelati liked this • 14 Nov 12

do you usually drink softdrinks?

passion4fassion @passion4fassion (996) • Philippines 14 Nov 12

i usually drink softdrinks until the doctor told me im acidict then i stop drinking softdrinks i wonder if im the only one who love softdrinks doctor said its bad for the health

14 responses •

4 people

anggunmelati liked this • 14 Nov 12

How do older people manage to stay healthy in their old age?

betterdays @BetterDays4Me (3777) • Philippines 18 Oct 12

I am in my middle age now and I see some very old people maintain their vigor and strength and I wonder how they managed their health in a way that they are still in great physically condition in their 60s or 70s? I would guess...

14 responses •

3 people

anggunmelati liked this • 14 Nov 12

Little tips to stay healthy?

GemmaR @GemmaR (8517) 20 Oct 12

As we know, there are a lot of people who are struggling to stay healthy at the moment. One of the things that I think is bad about health is the fact that more people than ever are choosing to sit at their laptop for hours each...

15 responses •

3 people

anggunmelati liked this • 13 Nov 12

Which weight loss program helps you to reduce weight at a quick rate?

ajithlal @ajithlal (14716) • India 4 Apr 09

I am trying to loss couple of pounds. Which weight loss program helps yo to reduce weight at a quick rate? Exercise or dieting better for weight loss?

13 responses •

6 people

anggunmelati liked this • 13 Nov 12

How important doing exercises for your life? Is it a must or not?

shilran @shilran (178) 12 Nov 12

Well,I used to do exercises in the past so often But now I have been unable to do it regularly. How do you see the importance about doing exercises? Is it a must? Is there specific age to to start exercises? or any better time...

23 responses •

4 people

anggunmelati liked this • 13 Nov 12

failed to exercise

Daisy_22 @Daisy_22 (1229) • Philippines 2 Nov 12

I'm happy to have my long holiday starting yesterday up until tomorrow.However I'm quite sad for I can't make my Zomba exercise here in our province.It's a big disappointment on my diet process because i have a big appetite here.I...

12 responses •

5 people

anggunmelati liked this • 13 Nov 12

The good old coconut, food that makes you healthy

micha5088 @micha5088 (554) • Malaysia 3 Nov 12

Hi mylotters, Do you know the benefits of eating fresh coconut flesh and drinking freshly picked coconut juice? There are many... When you eat coconut, you get the natural virgin coconut oil which is usually sold quite...

11 responses •

1 person

anggunmelati liked this • 13 Nov 12

traditional chinese medicine going strong where i come from

Nnaemeka @mydanods (6513) • Nigeria 3 Nov 12

traditional chinese medicine has gotten a good footing in my country for about 5 years now. it is now competing for the attention of the sick, and very well, with the western orthodox medicine practitioners. is this experience in...

3 responses •

1 person

anggunmelati liked this • 13 Nov 12

Health Benefits of Banana Fruit!

AKRao24 @AKRao24 (27424) • India 6 Nov 12

Banana fruit requires no introduction as it is available every where in the World and is one of the most popular and common fruits enjoyed by the people. I am discussing about the health benefits of this fruit through this...

9 responses •

3 people

anggunmelati liked this • 13 Nov 12

About HIV/AIDS

rohimmudin @rohimmudin (100) • Indonesia 7 Nov 12

Are there people closest to you who suffer from HIV / AIDS, what do you think about the disease?

4 responses •

1 person

anggunmelati liked this • 13 Nov 12

Going Back to Exercising

mspitot @mspitot (3824) • Philippines 10 Nov 12

It's been a long time since I have attended a aerobic session. It feels so good and I really feel that I need it now. I hope I can go back in shape.

4 responses •

2 people

anggunmelati liked this • 13 Nov 12

Cheap ways to eat healthy

thatsjvl @jvincent_129 (4994) • Philippines 10 Nov 12

It's not easy to be healthy. You have to gain knowledge in what particular foods you should eat. It will also costs a fortune for you to be healthy. But there's an article in yahoo that considers 7 cheap healthy food source. These...

19 responses •

5 people

anggunmelati liked this • 13 Nov 12

What men usually do to take care of their health and look everyday?

TheScupp @TheScupp (102) • Finland 11 Nov 12

Recently I have been thinking that is there some things that men should do everyday to take care of his health and look. For example wash hair, use any skin care products etc... Basically I would really like to know is there...

2 responses •

1 person

anggunmelati liked this • 13 Nov 12

Is Spirulina good for the health?

cobalt20 @cobalt20 (1318) • Philippines 12 Nov 12

Yes, spirulina is most complete, well balanced natritious super food on earth. It contans a blue-green algae that grow naturally alkaline waters for centuries. It can derive as little spiral. It brings us some sun light's....

6 responses •

2 people

anggunmelati liked this • 13 Nov 12

listening music as a hobby

sunil2891 @sunil2891 (84) • India 6 Feb 12

i enjoy all types of music especially the oldies it is a way of remembering the past.i listen to the music with my friends and enjoy some of her music as well music gets u moving and it also puts in good mood.music is something...

11 responses •

1 person