Akash Dass

@endurance (7)

India

Joined myLot 11 years ago

I am a personal trainer with a keen interest for helping others to reach their fitness goals.Fitness is my first love and passion and always will be.

www.strengthandgain.com/

All Activity

Akash Dass's Activity

How do you care your body?

MarkAnthony20 @MarkAnthony20 (73) • Philippines 11 Apr 13

I would like to know personally from you about your personal lifestyle from taking care of your body, food that you eat, exercises, appearance, and anything that has good benefit to your body.

health

lifestyle

nutrition

3 responses

Akash Dass Your body is your greatest asset and it has to be taken care off. If you don't care about your body now it won't care about you in your old age either. Your muscles are you insurance policy it will allow you to be independent so you don't have to depend on...

4 May 13

I have very weak arms!

besweet @besweet (9863) • Ireland 1 Apr 13

I think that the weakest part of my body in terms of strength is my arms! I started exercising regularly in the past month and at first I couldn't even do one full push up! Even though the rest of my body is ok, I find it hard to...

exercise

push ups

weak arms

5 responses

Akash Dass Well it seems to me that you are at the beginner level so its too soon to expect results right away. As you have just started, your body is learning the movements and it will take time. you know instead of push ups you should do dumbbell bench press with a...

4 May 13

Do you think all Protein Shakes are healthy and dont have steroids?

urvisimba @urvisimba (31) • India 14 Apr 13

I have had alot friends who are big fans of fitness and gymming. But almost most of them have weigh proteins and different protein drinks? But i have heard these protein shakes are cancerous? Are they safe? I have no idea?

5 responses

Akash Dass Well it seems to me that many people have got it all wrong about poor harmless and beneficial protein shakes. Let me explain it to you what whey protein really is. Well lets start with different type of proteins. there are 3 types of protein namely Whey...

4 May 13

Quick and Dirty User Guide

Just an Ordinary Owl? @owlwings (43915) • Cambridge, England 4 May 13

I have just published a quite brief unofficial Guide to the main elements of MyLot. I welcome any appreciation, comments and constructive criticism! In spite of the fact that, for a brief guide, it's longer than I...

12 responses •

10 people

Akash Dass Hi I have just joined mylot and came across your post it was really helpful. Thanks

4 May 13

How losing weight can change your life

Akash Dass @endurance (7) • India 4 May 13

Well speaking from my personal experience losing weight can change your whole personality and the way you have looked at everything. I had always been a fat kid with a very low self-esteem. One day I just thought to myself that...

5 responses