koikoikoi started a new discussion called I need desperate help about protein. Can someone give me the knowledge I need?.
10 hours ago
I need desperate help about protein. Can someone give me the knowledge I need? If I want an athletic/slim/average body type how many grams of protein should I take daily after workout? I want to take in protein every day for 31 days while on those days I will be exercising and working out (jumping rope, lifting weights, and maybe running). But I want to know how many grams of protein should I ...