| | | my activity | mlaeritz responded to a discussion called how is winter. 4 weeks ago same here m8, i hate the cold seasons in general.. the cold and darkness make me get tired and depressed |
 | mlaeritz responded to a discussion called r u and ur family taking healthy food in eating food. 4 weeks ago
although being aware of it, i don't eat healthy most of the time since i don't get the chance to do so. however, i'm trying to get at least a fruit a day and some milk in the morning. on the weekends when i have more time for cooking and all that, i eat way healthier though
here's your list:milk
fruits
veggies
nuts
wholewheat bread
eggs
cereals
meat (lowfat)
legumes etc etc |
 | mlaeritz received a best response in the discussion Sleep..... by CRIVAS. 1 week ago Yeah, I do. The amount of sleep required totally varies from person to person. While some may be fine sleeping only 5 hours, others may need 10 to fully recover.
Lack of concentration, irritability, fatigue and grogginess usually indicate sleep deprivation.
Nope, never slept too long before. I think that a lack of sleep affects you in a negative way (as stated above) and it makes a significa... |
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| | discussions i've started | | Hey everyone,I was actually wondering where you guys come from..
As for myself, I live in the south of Germany | |
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| Hey everyone,Well, there's something I've really been trying to figure out for a while, but which I've never managed to find an answer to, because it only seemed to affect me.
You ever get that... | |
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