Anyone Dieting?

@cupoftea (715)
United States
April 18, 2007 8:14am CST
Do you diet by watching what you eat or do you do a specific type of diet? I am currently trying to lose a few pounds and I am trying to watch my portions and the type of food I eat, and also drinking alot of water.
2 responses
• United States
18 Apr 07
a couple of years ago I lost 100 lbs on the Atkins diet it wasnt that hard because you dont have to go hungry although id hardly call it a ballanced diet it does work !
@cupoftea (715)
• United States
19 Apr 07
Congradulations I don't know too much about the Atkins diet but its great that it worked for you.
@austere (2816)
• Philippines
18 Apr 07
well, drinking a lot of water can help because that can aid digestion which can also help in you have a faster metabolism. eat healthy foods. avoid those which contains a lot of fats. then dont skip meal, it's not true that skipping meals can make you slimmer it will only make you crave for more food and end up eating a lot more than you regular meal, thus expandinng or stretching your stomach. dont forget your excercise that is really helpful. long walks can help you burn your calories too. so try walking when instead of driving when your destinantion is not really that far.
@cupoftea (715)
• United States
18 Apr 07
Since the weather here has started getting warmer I have been walking my dog and walking instead of driving to pick up my youngest at school. I hope I can keep it up.