LIGHT or DARK when you are sleepiing??????

Australia
April 21, 2007 10:39am CST
For me both are fine. I can sleep in all condition, the lamp is off or on.So it can be no problem if my room mate is like to turn on the light. What about you?and why you choose that condition?
7 people like this
26 responses
@qoo_rie (428)
• Indonesia
25 Apr 07
NO NO NO.. i have to sleep in half dark n half light... just a little light that can make me see things in my rooms.... so i would be notice if something goin wrong :)
1 person likes this
• Australia
27 Apr 07
thank you for your respond
@qoo_rie (428)
• Indonesia
8 May 07
thx for the best response :)
@imalone (63)
• Philippines
27 Apr 07
if im alone in my room, i will turn on the light, but if we are two or more in the room, i will turn off the light.. Im scared if im alone when the lights is off during bed time.
1 person likes this
• Australia
28 Apr 07
thank you imalone for the response
• Indonesia
25 Apr 07
i cant sleep if light turn on ,my eyes can not close ,because the light is make me not comfort.
1 person likes this
• Australia
27 Apr 07
Thank you for your reply
• Philippines
23 Apr 07
I usually sleep with the lights off, it makes me sleep easily. And i like the feel of darkness, brings peace of mind and serenity
• Australia
23 Apr 07
Thank for your reply
• United States
23 Apr 07
it doesnt matter about the lights, but i NEED the tv on. idk y. i need the noise, i guess.
1 person likes this
• Australia
23 Apr 07
Some people can sleep if they don't hear anything and you are one of them. Thank you
@aweins (4203)
• India
22 Apr 07
Before marriage alwayz dark, not even a night bulb , after marriage, just my bed, F**K the lights, i m so tired, i just need my bed.
1 person likes this
• Australia
22 Apr 07
Thank you for your response
@claui_me (56)
• Philippines
22 Apr 07
It's hard to sleep for me when light is on. I prefer sleeping in really dark room. Even a little light distracts me.
1 person likes this
• Australia
22 Apr 07
Thank for your response
@marababe (2513)
• Philippines
22 Apr 07
I prefer sleeping with the lights off. I really can't sleep if the room's too bright. I don't know. Maybe I just got used to it because I used to sleep in my parent's room and they keep the light on the dresser on (since my dad can't sleep if it's just too pitch black). So when I started to sleep in my room when I was in 4th grade, I just turn off ALL the lights before I can go to sleep.
• Australia
22 Apr 07
Thank you for your responses
• India
22 Apr 07
I always prefer the darkness while sleeping. I feel it is disturbing if light is there. As my father used to sleep at late night, I have to sleep in night in the ;oght. So I am habituated with it. It very good as you can sleep in both condition. You are lucky! I really feel happy when I get a dark room to sleep. I immediately fall asleep.
1 person likes this
• Australia
22 Apr 07
Thank you for your response
@student7 (1002)
• United States
22 Apr 07
Well since I started working nights, I found that I had to buy a sleeping mask to help me fall asleep in the morning when I get home. Once I am asleep, I have no problem going to sleep. I have to have it dark when I go to sleep otherwise, I think that I am missing something and I won't get any sleep whats so ever.
1 person likes this
• Australia
22 Apr 07
It is really help you right?Thank you
@asmurthy (2464)
• India
22 Apr 07
Sleep in COMPLETE DARKNESS or as close to it as possible. When light hits the eyes, it disrupts the circadian rhythm of the pineal gland and the production of melatonin and seratonin.
• Australia
22 Apr 07
Thank you for your resoponse
@arkaf61 (10884)
• Canada
22 Apr 07
If I"m really tired and sleepy it doesn't really matter if it's dark or light, I'll just sleep no matter what:) I do need complete darkness when I have my migraines, but that has less to do with sleeping and more to do with the fact that the light makes the pain worse. But generally I couldn't care less if the light is on, or off, I'll sleep no matter what. My husband on the other hand has trouble falling asleep if the lights are on. After he falls asleep it doesn't matter anymore but he needs darkness to fall asleep.
• Australia
22 Apr 07
Thank you for your response
@bunalice (315)
• China
22 Apr 07
I can only get to sleep at all dark,or I can not sleep well.So I have not the habit to get midday nap.Maybe it is not very good to my health,but I can not change it.So in the evenning,I must turn off all the lights,and then I will go to bed to get a good sleep.
1 person likes this
• Australia
22 Apr 07
Thank you for your response.Dark is very good for your sleep, can make all your cells got rest.
• United States
22 Apr 07
When my boyfriend is home I like it to be pitch black...not able to see anything. When he is out of town I sleep with a blue night light. I don't like to be alone in the dark.
1 person likes this
• Australia
22 Apr 07
It is like spooky when we alone in the dark. Thank you
@vebela (310)
• United States
21 Apr 07
If I'm really sleepy and tired, then I can sleep in any condition. I've even fallen asleep during a concert once! But, when I'm trying to force myself to sleep, then I have to have it completely dark and completely quiet. That way, I wouldn't have any stimulation, and my brain is likely to just let me fall asleep.
• Australia
22 Apr 07
You can sleep in a concert?you are so sleepy then. Thank you for your respond
@mitchacoy (252)
• Philippines
21 Apr 07
I like my room to be dark. I'm a workaholic. I think about work before I sleep. Sometimes, I'm tired thinking about work before I go to bed. I always look at the clock on my wall. I think my clock's really low. So, I turn off the lights for me not to see the time.
1 person likes this
• Australia
22 Apr 07
So if your room is dark so can't see anything and your brain stop working.Thank you
• Indonesia
11 May 07
hm for me i prefer to sleep at light but i have habbit even i sleep at light me alwary have my pillow on top of my face..
1 person likes this
• China
11 May 07
I prefer to turn off the light and i think it will make me can't sleep.
1 person likes this
@jomboy23 (42)
• Philippines
11 May 07
I prefer to sleep with a small light on like lampshades because it is more soothing. I don't prefer to sleep in total darkness & to much light because both aspects are unstable for me.
@eipril (401)
• Philippines
10 May 07
light ..because i'm really afraid of darkness ,,especially when i'm going to sleep .,i can't sleep without lights ,.
1 person likes this