You think that white sugar is good for health?

Everything in moderation is what I think is best. I tend to overindulge on sugar and could definitely benefit from cutting back somewhat. I don't think anything should be cut out entirely or that will lead to cravings and eventually overdoing it on certain foods. This is just my thoughts.

yes I have heard that it is. My boyfriends mom is really into all of that stuff and she tells me all the time that I need to remove sugar from diet. I really don't think I could, i think I would die from the withdrawls..lol

White sugar is a highly refined product and also known as sucrose. Sugar is added to alot of our goods such bread, meat products and even some toothpastes, just look for the words sucrose if it says that it means there is usually white sugar. Sugar can cause many problems with the digestive system and tooth decay also many more problems. Like with all foods eat in moderation and it should be fine.