tea and coffee,which one you prefer?
24 Apr 07
Coffee has been a medical whipping boy for so long that it may come as a surprise that recent research suggests that drinking moderate amounts of coffee (two to four cups per day) provides a wide range of health benefits. A flurry of discoveries about tea's health benefits, plus renewed appreciation of its ancient heritage, has pushed tea to the fore. Its antioxidants appear to lower cholesterol levels, improve cardiovascular health and help guard against some cancers. And some experts believe its flavenoids may inhibit the growth of plaque on teeth.
25 Apr 07
I prefer coffee over tea. I like to have my hot freshly brew coffee with a bit of sugar in the morning regardless whether it is a cold or hot day, usually one sugar to keep my weight down and add skimmed milk into it. I would prefer full cream milk, but due to my weight, I have to cut down on the full cream milk and opt for skimmed milk.