2 Healthy Diet Provides Emotional Benefits!!

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To those who fear that a low-fat, high-fiber diet may be bland, boring, and austere, a new study suggests that in fact it may enhance personal satisfaction and feelings of control over one's health. studies on 394 people who had a polyp in their colon. Of those people, 194 agreed to follow the healthier diet, which provided only 20 percent of calories from fat and required the participants to eat five to eight servings of fruits and vegetables per day. 2. Cranberry Juice May Prevent Urinary Tract Infections If you suffer from repeated urinary tract infections, you might wantto try drinking cranberry juice on a regular basis. Researchers discovered that Finnish women who regularly developed urinary tract infections had a 20% decrease in the chance of recurrence if they drank a mixture of cranberry and lingonberry juices on a daily basis. Symptoms of a urinary tract infection can include increased frequency of urination, as well as pain or burning with urination. If you suffer from any urinary symptoms, be sure to see your doctor. Urinary tract infections can often be cured with antibiotics.