2 Healthy Diet Provides Emotional Benefits!!

@kathy77 (7488)
Australia
April 28, 2007 2:38am CST
To those who fear that a low-fat, high-fiber diet may be bland, boring, and austere, a new study suggests that in fact it may enhance personal satisfaction and feelings of control over one's health. studies on 394 people who had a polyp in their colon. Of those people, 194 agreed to follow the healthier diet, which provided only 20 percent of calories from fat and required the participants to eat five to eight servings of fruits and vegetables per day. 2. Cranberry Juice May Prevent Urinary Tract Infections If you suffer from repeated urinary tract infections, you might wantto try drinking cranberry juice on a regular basis. Researchers discovered that Finnish women who regularly developed urinary tract infections had a 20% decrease in the chance of recurrence if they drank a mixture of cranberry and lingonberry juices on a daily basis. Symptoms of a urinary tract infection can include increased frequency of urination, as well as pain or burning with urination. If you suffer from any urinary symptoms, be sure to see your doctor. Urinary tract infections can often be cured with antibiotics.
2 people like this
2 responses
• Malaysia
28 Apr 07
wow.. where you get those information? it's good.. but.. what you mean by urinary tract infection? is it some kind of illness? i never heard of it.. but i think last time when i urinate.. i do feel some burning sensation.. but that was like long long time ago.. now i'm much healthier and i think it's okay to have a try on your new recipe... cranberry juice with lingonberry? gosh.. i never heard of those berry in malaysia.. i think we don't have it here? or .. maybe you can post a picture of those berries? so i can see if we have it in malaysia? thanks =)
1 person likes this
• Philippines
30 Apr 07
Hi kathy77. Thanks for these information. That's interesting about the servings of fruits and vegetables. I have to try this and increase my intake of fruits and vegetables. Daily intake of cranberry juice means like a glass a day? Or is it like the medicine 3 times a day thing? Thanks and have a nice day!
@kathy77 (7488)
• Australia
30 Apr 07
It is advisable to have at least one glass of cranberry juice a day.
1 person likes this
• Philippines
30 Apr 07
Ok, I will note that down. Although I do not have UTI frequently it is better to prevent I think. Thanks.