How maney hours you take a sleep?
30 Apr 07
I could not put up with so little sleep at all. Maybe I am a litte lazy and I will go to bed at about 10:00 pm and get up at 7:00 am. so I will spend about 9 hours on bed. but I could not have a good sleep at all . I always wake up in middle night and I don't have a good sleep quality . so though I spend so much time to sleep, I still feel tired on day. I don't know how to settle this problem.
9 Sep 08
I also mostly sleep like 11 pm or midnight 12 and wake up 6:30 am or 7:00 am, now that makes 6 to 7 hours of sleep for me daily. I have to wake up early in morning and get ready to go to work as I have to reach by 8:00 am. Doctors say 8 hours sleep in minimum for a healthy life.
• United States
30 Apr 07
why is this sleeping hours is been discuss all the time over and over again? well anyway,i can't do anything about it, but just to answer the same question that i sleep for 8-10 hours which is not enough for me because i want to have 12 hrs of sleep to fully revive!