Gym, do you work out on mornings or at night before you rest

@xeyedsyd (118)
United States
May 3, 2007 7:55am CST
i do work out during mornings when i wake up,use a few gym equips and i do some push ups.. is it better to do it before going sleep or what?
1 response
@PsychoDude (2018)
• Netherlands
3 May 07
Doing it when waking up is a good way to start the day and kick in the body, although myself I prefer doing it at night. I have a hard time waking up so I can do a lot less efficient exercising in the morning.