What do you do when you are too stressed out?

I listen music to relax and to avoid stress. Also I try to talk to friends so that my mind will busy in other topics and discussions than the thing which gave me stress.

Hi there!!Same here.I usually take coffee to relax.Recently i heard that eating banana also relieves stress.Have a try .sometimes i listen to soft music or do yoga.Thats it.

i play shooting games.something about shooting aliens and other creatures helps me burn off the stress and frustration

When I feel that i am stressed out Then I will go to bath room and opens my shower and i simply stand below it the water falls on the head and it flows all my body then i simply make that the water to fall on my scalp by moving my hair with the finger and wash up then i uses a fragnented soap i take nearly 30 min bath then totally all the heat in my body will discharges then i comeout like that and stand under the fan and airconditioning now the body is totally cool Then i will wear a causual wear, lighten fragnented agarbathies keep my musicsystem with light music like classical and try to sip a hot beverage with some spicy snacks ...... this will change my mood from stressed out to romantic From there onwards our happy and joyable life

I would have a cup of tea to relax myself. Otherwise I would play shooting or fighting games to vend my frustrations. Sometimes I will go for a swim.