vitamins, supplements to take it or not to take?

@jenai26 (111)
Philippines
May 10, 2007 3:30am CST
what are the trusted brands that is really safe to intake? im cautious with my health as much as possible i don't intake any foreign chemicals into my body. share your experiences.. thanks
1 person likes this
3 responses
@acmepride (1547)
• United States
13 May 07
I'm currently taking GNC multivitamins, specifically Mega Men Sports. I must say that it's truly quite effective. I feel energized and very upbeat. If you're currently engaged in extremely demanding and energy-depleting sport/s, try to look for Mega Men's counterpart (the one for women) in GNC. Apart from such multivitamins, I regularly take fish oil. It basically serves as an antioxidant and is generally believed to fight free radicals. If you intend to likewise take fish oil, just kindly look for it in GNC as well. I hope that my response could be of help.
@jenai26 (111)
• Philippines
15 May 07
thank you very much acmepride for that information ;)
@acmepride (1547)
• United States
15 May 07
I'm only too glad to be of help, Jenai. ;)
@edandunyo (146)
• Indonesia
13 May 07
if you want to consume vitamin or supplements use the right way. don't cheated by brands. be positif thingking to using the rigth choose. take who which the better.
@jenai26 (111)
• Philippines
15 May 07
i know i was just asking for the brand as i posted..please read;)
@Lydia1901 (16354)
• United States
12 May 07
Yeah, that will be a good idea to do so. We take Centrum multivitamins and I think they are very safe.