Vitamins & Minerals

United States
May 12, 2007 6:38pm CST
What do you take each day? I take a multi-vitamin and when I feel like something sinus-y/cold-like is coming on I take vitamin c Right now I'm also taking colliodal silver to boost my immune system and acidophilus w/bifodus to keep my system balanced.
1 person likes this
2 responses
mamasan34
@mamasan34 (6518)
• United States
12 May 07
Right now I just take a multi-vitamin, but sometimes I forget to take it! I have thought of taking the Fish Oil supplements because it is supposed to help with mood and energy as well as the minerals it provides. I am not a big fish eater, so I think that would help alot to help my system balance itself as well.
songbirdnaimh
@songbirdnaimh (1422)
• United States
13 May 07
Yes, I just heard that fish oil is also good for the immune system. Am I right about that?
r0131n
@r0131n (357)
•
12 May 07
I take vitamin c everyday. I also take extra vitamin c if I feel a cold coming. I try to eat 5 fruits a day as part of my diet anyway but I still feel I need the extra vitamin c. Besides, there's no harm in taking too much. I don't really take any other vitamins.
songbirdnaimh
@songbirdnaimh (1422)
• United States
13 May 07
Wow! 5 fruits! Good for you. I try to get one in per day. I'm not really that thrilled about fruit....lol. I do like veggies and get more of them, however.