Panick attack some ever had it?

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I did..I spended some rime in the oast where i really was changed. I don't know how come, I just know I was afraid of all,everythin scared me! Also to go out was hard, to dtay home alone, to do normal things was like to climb a mountain for me. I didnt breath good when i had an attack,my had started to spin and i had chills..i had to renounce to do all the things i loved,like to go at a concert, in a club to dance, at the university, around for malls.. everythin!!! Then fortunately I get better and better,,ùand now I don't got it anymore...especially since i discoverd the natural medecines..made with flowers and plants. all natural,withouth chimical things inside. Now is all good and life smiles to me again.. You ever had this too?