How do you make yourself sleepy?

Philippines
May 16, 2007 12:15pm CST
How do you make yourself sleepy?
9 responses
• United States
16 May 07
I have a definate routine I follow, starting with the evening mediations I take, followed by a hot cup of tea, then my washing up, face and hair care. I settle into bed and read for about half an hour.
• Philippines
16 May 07
that's neat! thanks for sharing wifeofharvey! : )
@unuzzz (1274)
• Indonesia
16 May 07
hi arsonizta.. i easily get myself sleepy i just need a comfort position, and i'd fell asleep, or i'll take a newspaper or books to read before i went to bed hehehee.. ^^ cheers
1 person likes this
• Philippines
16 May 07
hello unuzz. lucky sleeper you are. I cant sleep eve how comfortable my position is.. thanks for sharing :) CHEERS!
• India
16 May 07
i usually read until i fall asleep....
1 person likes this
• Philippines
16 May 07
me too... I read harry potter, again and again to make me sleep every bedtime.
@PsychoDude (2018)
• Netherlands
16 May 07
I usually tend to watch some television from my bed, that tends to get me to sleep quite fast.
1 person likes this
• Philippines
16 May 07
PsychoDude, nice avatar!
• Nepal
17 May 07
I make my self sleepy by working on computer. I sit on the net till i get sleepy and cant afford to wake up anymore
1 person likes this
@alpine_007 (1476)
• Pakistan
16 May 07
i make myself sleepy by thinking of something good which happened in the day.
1 person likes this
• Philippines
30 May 07
after a tiring work, i would watch television while on bed. and if i got bored watching television i would listen to music.. and still if i cant sleep, i read.. ;)
@gasmas100 (588)
• India
26 May 07
i shut nmy eyes n try and dream....puts me to sleep soon, else i just meditate in a slleping posture make me feel relaxed and sleepy soon.
19 May 07
i dont need to do anything to make myself sleepy, i get up at 5.30 sometimes 6 every morning (yawn) and i have a whole day of housework and looking after my 4 month old daughter, by 10.30 im pretty much ready for bed.