WHEN is the best time to drink milk, in the morning or at night?

China
@mexshyl (878)
May 18, 2007 4:12am CST
milk - What time is the best time to drink it?
There is an argument about what time is the best time to drink milk. In the morning, it makes us energetic in the whole day. At night, it can calm our nerves and make us sleep better, but also make us fat easily. I usually drink it in the morning to avoid being fat and it makes me vigorous the whole day. When do you drink milk mostly, in the morning or at night?^_^