WHEN is the best time to drink milk, in the morning or at night?

milk - What time is the best time to drink it?
@mexshyl (878)
China
May 18, 2007 4:12am CST
There is an argument about what time is the best time to drink milk. In the morning, it makes us energetic in the whole day. At night, it can calm our nerves and make us sleep better, but also make us fat easily. I usually drink it in the morning to avoid being fat and it makes me vigorous the whole day. When do you drink milk mostly, in the morning or at night?^_^
2 people like this
3 responses
@klystron635 (1520)
• Philippines
18 May 07
I don't like drinking milk because I don't like its taste. But whenever my mom forced me to drink milk I usually drink it in the morning sometimes at night. But I really hate milk.
@mexshyl (878)
• China
19 May 07
Hi, klystron635. There are really lots of people who don't like the taste of milk, but it's good for our health. It has its own benefits, making us stronger, sleeping easily, providing us calcium we need. Have a try, klystron635. :)
1 person likes this
• Philippines
19 May 07
Well, okay. I guess I'll give it a try. But if ever that I don't drink it I think I can have yogurt and other dairy products. Anyways, they are made up of milk.
@mexshyl (878)
• China
19 May 07
Yeah, yogurt and other dairy products are also good choice for you. I think drinking them is also okay and good for your health.
@andak2007 (3230)
• Philippines
18 May 07
I drink my fresh milk at night as it makes me sleep better, i don't drink in the morning since i drink my coffee early in the morning. I think your question is still very debatable and people will have different answers which is it morning or night but then i guess it boils to one thing..really depends on the lifestyle of the person and how the body can adopt and benifit to it. right or wrong?
@mexshyl (878)
• China
19 May 07
Hello, andak2007. Yeah, just like you mentioned, it depends on the personal habbits and lifestyle. The body don't adopt him/ her drink it at some certain time. Like one of my friend, she can't drink it in the morning or has stomachache. Happy to share with your advice. :)
@tomski18 (88)
• Philippines
7 Dec 10
I also drink milk in the evening before bedtime once a day. I will try to shift drinking milk in the morning before going to work. Can you suggest what kind of milk good for adult? its brand?