Healthy mind and soul.

Philippines
May 19, 2007 3:36am CST
Do you practice relaxation techniques? It is good for our body and mind to relax at times. It saves the energy we will use for a hard day out. Completely losing your self from worries and blank mind and focusing on the light you see in your forehead is what i usually do to ease all the tensions. Try to do it. It helps a lot.
1 person likes this
2 responses
• China
19 May 07
Yes,I do. Sometimes I'll do something to relax.But it's different.When it's a physical labour day ,I would to be sit in the sofa to read books whiling dringking something.When it's a mental labour day, I would like to clean the house.It's has two advantages.Firstly,the house will be clean.Secondly,housework makes you exercise each part of your body,doesn't it?
• Philippines
19 May 07
Physical exercise is different from doing house chores. But it is of great help if you do relax your mind after a hard day of work..
@salam1 (1475)
• Malaysia
19 May 07
Wulikanhua's answer is .. want to say I like the answer ..
@salam1 (1475)
• Malaysia
19 May 07
I have tried this relaxation technique. Its emptying one's mind, it works for me for a while. The problem is it does emptying my mind and my heart too. I feel empty, no 'fire' in me, I am just have no power to move, numb. (Lucky something else works for me.) But, if this relaxation technique works for any of you then I am happy. I wish you good luck!
• Philippines
19 May 07
First step is clear your mind. Do not think of anything. Just focus on the light you see when you close your eyes.