do u like yoga ?

India
May 21, 2007 5:52am CST
i like it very much, and realy it is best for our mind and body, it is the one of the best exercise for both(mind and body), what u thing about other exercise ? tell me.
1 person likes this
1 response
@yanjiaren (9050)
21 May 07
I like any holistic system that can make us healthier in mind and body and spirit. I myself practice Tai Ji, which reminds me that I have to now get off the computer for an hour or so to do a round of it lol. I a learning Yang Family style tai ji and have learned the 108 postures, but now am working on yin and yang principles, open and close and have begun a bit of pushing hands too. This is more to do with the martial side of Tai Ji. It is very interesting, the concept of it as well as practicing it. I think my health would be very bad if I didn't practice this art as I had lots of health problems before beginning tai ji.
• India
21 May 07
i think we are in same boat, i had also many health problem before beginning yoga, so nice to meet you yanjiaren, have a nice health with tai ji, nice to meet you.
1 person likes this
@yanjiaren (9050)
21 May 07
Nice to meet you too, will go and take a walk soon also..
• India
23 May 07
yes, have a nice day.