How do you sneak in excercise every day?

I am currently learning how to economise with my energy: I am to sit whenever possible and simplify everything so i do not waste energy.I am to relax my muscles whenever possible - maybe you could try to crunch your stomach and other big muscles when you sit or lie down? I am also to make small movements and go as streight as I can. Maybe you vould try enlarging every movement, and take detours? I know it is really helpful to walk everywhere instead of driving. You could get off the bus or tram one stop before you are supposed to. dansing is very good excercise. If I was you I'd sing and danse every chance I got. Maybe you could get an excercise bike and use it whenever you watch tv?

sometimes while watching a movie with the kids I will do some situps, I also do things with the kids to work out, my son likes the airplane, you know where you lie back on the floor and hold them up with your arms and legs, and I move him back and forth, it is really a good work out for your arms, legs, back and stomach!