how to reduce your waist?
June 11, 2007 10:48pm CST
i have been dieting for 2-3 weeks now n alomst reduced 6 kgs.. but now i cant find much difference in my waist i just want to reduce it... ur help will b of much use for me.... shud i continue d same way n d results will follow? just lemme kno friends
12 Jun 07
Hello nomzee! The reduction of your waist should be done by employing diet and exercise at the same time. It doesn't do you a whole lot of good if you go to the one hour abdominal aerobic class and then follow it up with Big Mac and fries. If you want to be successful you need to include both a regular exercise regimen and a reduced calorie intake. Just reduce your calories and fats intake,eat plenty of fruits and vegetables along with adequate protein for your lean body mass and drink plenty of water. Keeping a journal or diary of everything you eat can help you stick to it and keep you from cheating.