How often do you eat fish ?
17 Jun 07
Fish are nutritious and good to eat. When properly prepared, fish provide numerous health benefits, especially for the heart. The American Heart Association recommends eating two to three fish meals each week. Fish offer high-quality protein with fewer calories than a similar-sized Fish are low in sodium and are good sources of potassium, vitamins, and other minerals.Fish are generally low in cholesterol and saturated fats, which have been associated with high blood pressure and heart disease.