What thoughts coming to your mind before going to sleep?

I actually have a very specific thing I do before I go to sleep: I start out a dream. What I mean is that I start spinning myself a fantasy that I hope will continue after I go to sleep as my dream. I have a lot of problems with nightmares because of things that happened to me in my history, and I've found this to be the most effective way of dealing with them. Sometimes other things come into my mind while I am trying to do this exercise, but I've gotten pretty disciplined about acknowledging those thoughts and then moving on from them. If I have a worry about my son, I'll get up and check on him once just to make sure he's okay, but after that usually I don't have too much trouble keeping my thoughts on track.

most of the time, i have thought of nothing but to quickly go to sleep, but sometimes, i think about what have done in the day and when i have done nothing, i would hate myself very much. so i think it's better to think about your life before going to sleep.

Well on most days i am sleepy and tired by midnight that i want to get sleep as soon as possible and hoping to rise early next morning to complete tasks for the next day. I thank god ( not regularly sorry god but try to).