how one can loose weight

India
July 16, 2007 10:51am CST
i think one should do yoga to keep oneself fit. do the pranayam daily to regulate one's breath. next one should keep oneself away from indulging in fried food,rice,sugaretc.
1 person likes this
6 responses
• United States
25 Jul 07
There are are almost 75 types of Pranayam, disussed in Bahiranga Yoga. Pranayam differs by theirs way of doing and pattern of breathing.Each Pranayam has its own benifits and sometimes it can harm you if you do not follow proper brathing pattern and propper posture. For loosing wait one can practice mainly these three pranayams- Tribandha Pranayam, Bhastrika pranayam, kapaal-bhati pranayam. If you are fit and want to maintain yourself, you can do more Nauli Sanchalan and Tribandha Pranyam.
1 person likes this
• India
25 Jul 07
very good advice you have given it will definately help with some diet control if you give more advice it will be very useful
• India
26 Jul 07
Yeah, very good advice. I think you know much abt yoga. Can you start a discussion about that?
@shomit2k (13)
• United States
25 Jul 07
Eat small meals dont eat too much meat....and do go for walk regularly
1 person likes this
• India
26 Jul 07
Very good advice thank you.
@chiyosan (30205)
• Philippines
17 Jul 07
i think if we keep away from food like those that will make us fat, we can really help ourselves lose weight. :) just walk a lot; i think that helps too.
• India
20 Jul 07
which type of food can you name them
@sugarfloss (2140)
• Malaysia
16 Jul 07
I'd love to learn Yoga.I know people who learns Yoga,they are so toned and fit.I'd love to be like them!I hope!I don't drink,smoke nor do I indulge in fatty food.thanks ashwaniktalwar!
• India
20 Jul 07
thanks for ur comments sugarloss u should start with controling your breath by sitting straight and than watch while u inhale and exhale air and concentrating in between your forehead with ur eyes closed do it for half an hr u will find very relaxing.
@dbhattji (2507)
• India
25 Jul 07
Easier said than done - I know all this but still i can't put it to practice.
• India
16 Jul 07
There are several ways to loose weight but the most important thng is to be regular what ever you do.....Being regular and dedicated can do wonders to your life...