July 19, 2007 3:52am CST
Do you walk in the morning at least one mile every day or you do not walk due to household work or walk at your convenient?
20 Jul 07
Doctors advice that after 40 everyone should do some exercise or the other. I have been going for a morning walk for the past 5 years. I make a brisk walk for 40 minutes may be I am covering a distance of 3 to 3.5 km. It is advisible to walk for 5 to 6 kms a day.