Do u have milk??

India
July 20, 2007 8:51am CST
Milk is a complete food.. complete with all the nutrients for the maintainence body... We all know that .. dont we?? But how many of us have a glass full of milk every day?? i dont remember wen i last did so..lol...do u??
3 people like this
12 responses
@ssh123 (31100)
• India
20 Jul 07
Yes I consume a glass of milk before I sleep. I have been doing it for decades and I consider it as a healthy drink.
• India
20 Jul 07
nice to know that u have this good habit
• United States
11 Feb 08
no, but wife and i stopped doing this when the doctor told us that is was only doing more harm then good
@touchnshine (2821)
• India
10 Feb 08
Hi Dear I take Milk everyday and it's considered to be like my breakfast .. I don't take anything else in my breakfast .. sometimes an apple -- but it's very rare -- taking milk in the morning is a habit and I can't survive without it .. though there are some days when the milkman has not delivered the milk on time -- so in that case -- I have to look up for other alternative :)
@Buchi_bulla (8299)
• India
17 Oct 07
Milk is essential for all especially for middle aged women, who are prone to osteoporosis (bone weakness). But due to hectic work schedule, usually women forget to drink milk everyday. In their own interests, all should drink milk at least a cup daily.
@wotfpatty (2068)
• United States
17 Oct 07
I hate milk and always have. I never touch it and never really have. I know I should drink at least skim milk but gross. I just can't. I get calcium in other ways and just stay away from the milk. It is one of the few things I simply cannot stand. Too bad since it truly does have a lot of what we need to stay healthy.
@lkbooi (16101)
• Malaysia
17 Oct 07
If I brew coffee at home I usually will stir the cup of coffee with two teaspoons of milk powder. I don’t take plain milk at all unless I couldn’t get to sleep I then will take a glass of hot milk. I hope the hot milk could make get into sleep easily.
@youless (93132)
• Guangzhou, China
17 Oct 07
I don't have a glass of milk everyday, but I know it is better to do so. As women are likely to have bone problems when they reach a specific age. Thanks for your reminding:)
@sweetcakes (3505)
• United States
3 Oct 07
Milk forms an important component of our daily balanced diet. It serves as an excellent source of calcium that makes our bones and teeth strong. It would be appropriate to comment that it is practically impossible to meet body calcium requirements, without the consumption of milk and other dairy products. Not only is milk a fabulous source of calcium, but also it provides the body with high quality proteins that contain the essential amino acids, which the body is incapable of producing by itself. Well, the versatility of milk is not yet over. Milk also helps in meeting the body's requirement for vitamins. One glass of milk contributes about 44% to our daily-recommended vitamins intake. So, make it a part of your routine to drink milk everyday, so as to promote your health fitness.
@lecanis (16664)
• Murfreesboro, Tennessee
21 Jul 07
I would LOVE to have a big tall glass of milk about right now. But I can't, because my doctor has me on a restricted diet. Apparently I have an allergy to milk, so drinking it isn't healthy for me after all. *pouts*
@kaplya (1578)
• India
21 Jul 07
i do have a glass full of milk 2 times each day!lol one with my breakfast and second one before going to sleep. in my teenage years i had abandoned that habit which affected me very much as i already had not a very best health(;)). so now since 4/5 years i have picked up the same habit on the advice of my doctor!:)
@nolipo (407)
• United States
21 Jul 07
I rarely have a glass of milk per se, but I do have cereal most every morning with milk. I probably should drink some extra, now that i'm *cough* getting older *coughdidIsaythatoutloud*
• United States
20 Jul 07
If milk wasn't so expensive nowadays I'd probably drink it more often but the prices are just becoming outrageous! I do try to drink it as often as I can, not just for the nutrients, but for the wonderful taste. I love it even more with oreos or chocolate.
@lynboobsy11 (11346)
• Philippines
20 Jul 07
Yeah your right but I seldom drink milk, I want to drink milk but sometimes my budget can't reach for having me an extra milk in my grocery list. Coz my youngest is taking a milk and It is so very expensive and If I will buy for me it is added expenses for me.