Does drinking cold water make your tummy big?
20 Jul 07
Although most of us take it for granted, water may be the only true "magic potion" for permanent weight loss instead of gaining more weight Water suppresses the appetite naturally and helps the body metabolize stored fat. Studies have shown that a decrease in water intake will cause fat deposits to increase, while an increase in water intake can actually reduce fat deposits. This can be explained with the physiology of kidneys. In fact, drinking water is essential to weight loss. Drinking water preferably cold is even encouraged - it's absorbed into the system more quickly than warm water. And some evidence suggests that drinking cold water can actually help burn calories.