Constipation, not a good thing! does it bother you or your kids?

Well, if that happens there is one super good solution: herbalax. And, voila! You'll fell good again.

Stay off the constipating foods and eat fibre and lots of fruit. Prune juice is an excellent way to keep you regular. There are some vegetables that can be constipating like carrots and peas. Rice also can be constipating. These are the things I was told to keep my baby off of when she was constipated. I am sure they also hold true for adults. I have IBS (Irritable Bowel Syndrome) so I cannot say what works for me will work for another person. The slightest wrong food can release my bowels in a hurry, but I can feel constipated an hour later. So I am not one to give my own methods because they may not work for those who are healthy. But the things I said in my first paragraph should work as they did for my daughter who was constipated as a baby, and then again as a two year old when she constipated herself because she didn't want to go poo in the toilet.

Hi there.. I agree, its a very bad thing when it happens.. I don't get it often, very rare.. And whenever I get them, I take a pill to relax which wards off the constipation.. I don't remember the name of it as I only have it when I get constipated and that happens very rarely...

There is lots of carrots that are sneaked into the mixed vegetables here, and every main course we get from a restaurant usually has carrots in it. I wondered why I had the problem wen I went on a trip. What I do is to eat whole grain products like whole wheat bread and rolled oats. I have started using whole grain pasta rather than the regular kind. I heard that raspberries are especially good for you. I found if you eat lots of green salads, it helps as well. I found that for me, chocolate seems to help, but I cannot understand why.

Yeah, I am one who gets constipated once in a while. But I've got used to it. I have incorporated veggies and fruits to our meals on a daily basis and try as much as possible to stay away from fatty foods. But, I'm more concerned with my baby who is turning two this year. She really has a hard time moving toxins out of her system. She likes fruits very much, but it still bothers me why she's constipated. We've resorted to decreasing the scoops of her infant milk lately, but we still have to see if this one works. I hope & pray that she does outgrow this one, and be healthy for always.

Regular exercise, proper food diet, intaking of liquids in balanced amounts may give fastest relief for the constipation problem.

Sometimes one can get constipated if one is sressed out and does not eat well balanced diet and is prone to it. I feel one should eat lot of yoghurt instead of milk, eat lot of fibres in form of fruits and vegetables, drink plenty of water. It will help. Cheers:)

I think being health concious can help get away from constipation. Drinking plenty of water and eating food rich in fiber can help. Also an excercise daily can keep constipation away. God bless!