omega 3 and weight loss

@apsara60 (6612)
Israel
July 25, 2007 4:42am CST
Has someone lost weight just by taking omega 3 capules. If yes, how may copsules per day should be taken. I have no idea what is Omega 6 and omega 9. I am interested only in Omega 3. Please give your views.
6 responses
@sugarfloss (2140)
• Malaysia
25 Jul 07
hey apsara60!yes,i've seen and read about omega 3 capsules.i'm also taking omega 3 for my memory.i tend to be more alert in class after taking omega 3.I'm not sure about Omega 6 and 9 but yes,eating fish is better than chicken and meat,I think that's why you feel lighter.fishes are bred naturally while most chickens these days are on hormone injections to make them mature faster.Hope this helps!
@apsara60 (6612)
• Israel
25 Jul 07
Thank you for your response ...sugar..........lol. Yes it does improve memory too.......you know what, we should advice all people to start taking these, because I am sure lots of people still are unaware of benefits of omega 3. I will tell all the people I know and you tell whom ever you can and tell them to pass it to others....may be soon we will have a healthy world........lol
@yamskee (830)
• Philippines
27 Jul 07
i never thought omega 3 capsules can improve memory. i guess ill take omega 3 instead of memoplus and glutaphos.
1 person likes this
@apsara60 (6612)
• Israel
13 Aug 07
Yes Omega 3 is helpful and safe. YOu can start them, I have already started.
@michecu (637)
• Philippines
14 Aug 07
Hi! This is a good discussion!!! I'm really interested to loose weight, I only needed to loose 5pounds actually...but I want to loose weight the natural way. My question is, where can we get natural omega 3?
@apsara60 (6612)
• Israel
19 Aug 07
Today we are getting Omega 3 in any Pharmacy. You don't even need any written prescription for it. I think first you go to yahoo search and read about it and also see the images of tablets and bottles and then decide which you want. This is today a common topic so you will find all information on net. Thanks for your reply.
• Germany
14 Aug 07
its stupidity to take pills to lose weight... it might have many side effects... so its better that u do some physical excercises which makes u fit physically as well as mentally
1 person likes this
@apsara60 (6612)
• Israel
19 Aug 07
Dear shweta, omega 3 is not weight loss pills, please read more about it and then you will know its benefits. They are not directly for weightloss at all, but other benefites of omega 3 automatically helps to reduce weight. If you will read you will know. Today all are reading about Omega3 fatty acids as they keep us healthy.Thanks for reply.
• United States
7 Aug 07
Recently my doctor told me to start taking Omega 3 because it helps break down and flush out bad fat deposits in your blood and liver that cause high cholesterol. I would imagine that would help you lose weight too.
1 person likes this
@apsara60 (6612)
• Israel
13 Aug 07
Yes I think together with many other benefits of Omega 3, it does help in reducing weight too, may be not directly but indirectly. Thanks for your response.
@rb200406 (1825)
• India
5 Aug 07
I don't think that it is good idea to use these things to loose weight.I don't have expereince but i have heard that these things have many side effects.It is good to avoid them.
1 person likes this
@apsara60 (6612)
• Israel
7 Aug 07
omega 3 is not any common weight reducing tablets. It is fatty acid tablets which is good for your health . It removes the unhealthy fat and makes you healtheir. It is useful for all kinds of different common diseases like diabties, arthirites, etc etc. But I think still people are not aware of benefits of Omega 3.
@dpk262006 (56566)
• Delhi, India
25 Jul 07
How are you? Sorry I have not tried Omega 3 capsules, so cannot give you any idea. But I think this kind of capsules does not help in weight loss...if they do...it would be temporarily only.
@apsara60 (6612)
• Israel
25 Jul 07
Hello deepak how are you. I think you have no idea about what is omega 3. When you will have time find out about it on internet and you will know what I am talking about. Omega 3 is good for all of us....when you will read you will know why.....I have been taking these tablets for last 2 months , and I feel much lighter, so I want to know more about it. Hope I am not taking more than I need.....lol