hey any body builders here

@rms2727 (815)
July 30, 2007 6:02am CST
hey guys if you are into body building please put in some advice for me as to how i can have a protein rich diet.... i am a vegetarian and keep travelling a lot so cant go in for time consuuming recipies... also i am not interested in taking whey mass and such other suppliments... i need some natural sources of proteins... thanks in advance for all ur help
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