how can i enjoy a sound sleep at ntie?

India
August 3, 2007 2:32pm CST
hey guys all thought im v v tired bt i just cant seem to get peaceful nite sleep....any tips ???
1 response
• United States
3 Aug 07
I was an insomniac at one point. I was scared to be put on sleeping pills so i asked some of my friends for some home cures. I would suggest first trying some sleeping pills but if they aren't for you then try this: drink warm milk before bed, use some lavender or vanilla lotion before you go to sleep and don't drink things like coffee, soda or tea before you sleep.
• India
6 Aug 07
thanx..i didnt wanted to use sleeping pills ..i'll try these sugesstions