August 15, 2007 8:05am CST
Ok so I was wondering what people would suggest as a natural way to help build up fertility. I am thinking about having another baby and I am looking for healthy and natural ideas of how to make it easier for us to have another baby. I know that diet and exersice are key but what exactlly do I need to change? With my first two I was working out a whole lot but that option isn't there now cause I have a bad back and screwed up knees. So I figured I'd ask what others thought were good ways to get the "juices going" sort to speak.
15 Aug 07
My husband and I had the same problem during the 1st two years of our marriage. Apparently, stress played a big part. So I guess the advice I can give you is to relax and take it easy. Also we were told by our doctor to refrain from going to the spa or using steam baths, saunas, hot pools, etc.
15 Aug 07
Hi there, you also need to have lots of Fibers in your body. You have eat fruits and vegetables that rich in fibers. It really helps to increase the chance of fertility. And also try Tongkat-Ali that can get in chinese herbal store. Its really safe and good for our body. Hope it helps, Have a nice day ahead from Kiko.