Coconut and Palmolein oil

Cholesterol is limited to animals. It is not present in plants. The PUFA [Poly Unsaturated Fatty Acids] content in the oils you have mentioned is less. High PUFA content will help to eliminate bad cholesterol from the body. There is also difference in isomers like cis form and trans forms of the same PUFA of which trans fatty acids are not good for health.

Hi. Like other vegetable oil, coconut and palm oil do not contain cholesterol. Please read the articles in the two links. I hope these articles will of help to you. http://www.organic-consultancy.com/articles/OGB/palmoil.shtml http://www.candida-cure-recipes.com/benefits-of-coconut-oil.html

I have no idea. I do not use both the oils and hence I am not worried about it. Thanks for your information, thanks for using the same picture as mine as avatar and thanks for your topic.