Do you take naps?

No naps needed here. I have been sleeping 20 hours a day lately..It is crazy. I totally missed Tuesday..I don't even think I got up to pee during that time..I am tired right now and I only got up 3 hours ago..

I don't usually take naps unless I am sick or really depressed. Sleep helps me to feel better in those occassions. But if during the "normal" days, I won't take a nap. It gives me headache afterwards and I would be feeling grumpy and annoyed for no reason. So, this is not good for me!

I used to take naps too years ago, usually after dinner, but now no longer...My "bio-rhythms" seem to have changed over the years...Now once I'm awake I stay awake all day/night...I have to admit I have days when I'm low energy and would love nothing better than to just crawl back to bed again, but it seems if I do take a nap or even over-sleep in general I feel MORE tired than rested...figure that one out

Hi Gmakesmoney, actually I am totally for it, except for the fact that i am not doing it ;) I am sleeping too little anyway and it should do me a lot of good so i will try starting tomorrow, and thanks for bringing it up ;)

I do take a nap sometimes but it would only be about two or three hours maximum. But I try not to do it because I know I will have a problem with getting to sleep that night. ^^

nope. i don't take naps because i would just find myself hard to sleep during night

I usually take a nap every day about 1 or 2 o'clock and sleep for 2-3 hours. It's kind of like recharging my batteries. I go to bed around 11pm and get up around 6-7am and then have my nap. When I'm overly stressed I sleep alot more. **AT PEACE WITHIN** ~~STAND STRONG IN YOUR BELIEFS~~

i used to do that when i was working on a night shift. naps are so important for peoople who works at night because usually im more alive and awoke when i take 15 minuntes naps. although i havent done it in awhile coz i have a day job now.

i used to do 15 minutes naps when i was still working on night shift. when i changed jobs and started working day time...i dont do naps anymore.

Hello gmakesmoney. I take naps almost every day. It is usually within less an hour or so. If I do not have enough time, I would take a fifteen-minute nap on bed. Sometimes if I am lucky, I can fall asleep very soon, but not always. I have to set my alarm o'clock to help wake me up so that I won't overnap and go to work late.

yes, i would have naps during the day, usually after lunch. i would have an hour or two for napping. since i'm pregnant, i guess i really need all the rest i could get.

I have not taken a nap in a couple months, since my baby was first born. I always say I'm going to nap today, but then I get involved in something and become too busy. I would like to nap more, but when I do I feel like I have wasted time that I could have spent doing something more important.

i usually take a nap everyday...bt its only for an hour and not more than that because if i sleep more than it affects my night sleep...

I often take a nap about haft hour . Turning off the light , listening to music and without thinking any thing is my nap

I take nap during weekends if I am home. i take those naps after lunch. I like this.LOL. But during weekedays i don't get chance as have to come to office.

Hi,gmakesmoney! I always take a nap in noon.The time is about 30 to 60 minutes,not very long but that's enough for me.Because I'm a student now in order to be energetic in the afternoon,I do take a nap in noon.

I usually sleep very,very late because I get busy responding to discussions here in myLot.Right now, it is 3:23 in the morning here in our country and I am still enjoying responding and commenting in the discussions. I'll be sleeping in awhile.

hmmm i take naps but it depends on the timing.Between 1 and 3pm,,when you naturally have a midday slump in alertness is best.If you nap later,you may have trouble nodding off at night.Limit naps to 15 to 30 minutes,any lo9nger and you''ll get into the deep stages of sleep,which will leave you feeling groggy. The exception:Take a one- to two-hour nap saturday afternoon if you're plnning on partying all night.You'll feel fuzzy at first,but then you'll be ready to rage.

ah ok...a topic worth replying atleast ;) hehe!... ummmm...Not only do I take a nap during the day at times, but it usually happens that I end up sleeping the whole day long..lol...simply because I stay awake the whole night...and then I have no options left but to sleep during daytime :( anyhow,if I take a nap during the day, generally it is for a couple of hours or so.Depends actually on my state...If I'm too tired I might sleep for 4 hours also. haha..those kindergarten days are long gone now...though we could still try out that thing ;) haha!...CHEERS!

see when u need to earn where is the questio to take a nap may be if u r a patient yes otherwise a strict no as it will induce lot of sleep in to you and more fat in your body may be created.very bad afternoon nap especially.