how many hours a day do you workout

@binny29 (1527)
India
September 3, 2007 11:57am CST
i workout for 2 hours per day
1 person likes this
6 responses
• Philippines
19 Oct 07
I do some exercise workout at home. Usually, when I start exercising, I consumed for at least 10 minutes while stretching and warming up my body. After the stretch and warm-up exercise, I then walked and jogged for how many kilometers back and forth from my house in the streets. It takes approximately 30 to 45 minutes in duration when I am trying to do this. Actually, it is recommended to do exercise for at least 30 minutes to an hour for better result and effectiveness. Have a nice day and God speed!
1 person likes this
@eprado (1473)
• Philippines
4 Sep 07
I used to have workouts 3 times a week before and spent about 2 hours in the gym. I miss that. :-) Now my workout is just brisk walking everyday for 30-45 minutes in the afternoon. I thinks it does help my body too. :-)
@wonderful1 (2076)
• China
4 Sep 07
mine is 6 hours per day. and i spent 19 hours per day, because i have a bad feeling in that day, because some of my discusssions in mylot are deleted, because i post some referral links in them. so i can't reach the minimum payout in August.0.81 away from my minimum payout. but now i feel ok. i like mylot, so i must obey the rules in it. now i spend 6 hours everyday on mylot, and i hope i can earn 10 dollar per month, and i can get my favorite blue star.
• China
4 Sep 07
8 hours per day
@Ravenladyj (22992)
• United States
3 Sep 07
I dont workout every day but try to do 3-4 days a week mininmum (though I've not at all over the past 2 weeks due to crap happening) and I do at least 90 mins...I plan on working up to 2-2.5 hrs though and eventually 5 days a week..
@kitty1234 (1476)
• United States
3 Sep 07
I walk daily for 30 minutes and this is enough for me. I tried to workout at the gym but it was too tiring and it wasn't worth it.