how many hours a day do you workout
19 Oct 07
I do some exercise workout at home. Usually, when I start exercising, I consumed for at least 10 minutes while stretching and warming up my body. After the stretch and warm-up exercise, I then walked and jogged for how many kilometers back and forth from my house in the streets. It takes approximately 30 to 45 minutes in duration when I am trying to do this. Actually, it is recommended to do exercise for at least 30 minutes to an hour for better result and effectiveness. Have a nice day and God speed!
4 Sep 07
mine is 6 hours per day. and i spent 19 hours per day, because i have a bad feeling in that day, because some of my discusssions in mylot are deleted, because i post some referral links in them. so i can't reach the minimum payout in August.0.81 away from my minimum payout. but now i feel ok. i like mylot, so i must obey the rules in it. now i spend 6 hours everyday on mylot, and i hope i can earn 10 dollar per month, and i can get my favorite blue star.