what do u think is the best way for loosing weight

@nishurs (582)
India
October 27, 2006 7:00am CST
i think it is jogging
6 responses
@prue187 (517)
• United States
27 Oct 06
Walking, lessen your carb intake. drink lots of liquid.
@nishurs (582)
• India
27 Oct 06
have you done it
27 Oct 06
Carbs are fine; we all need carbs.
@hindol_86 (232)
• India
27 Oct 06
i do think the best thing to lose weight is jogging and a little bit of excersice may be yoga also help...
@nishurs (582)
• India
27 Oct 06
yoga then r u an indian
• United States
27 Oct 06
i think eating a healthy diet, and working out. I have found that running or jogging is the best!!
@justnitya (1393)
• India
27 Oct 06
yoga and meditation
27 Oct 06
Changing your lifestyle rather than jumping into a diet and believing it'll shed away the pounds and your problems. Realising why you have put on weight and dealing with those issues. Exercise is part and parcel with food. Eat the amount of calories recommended for your lifestyle activity level. Though running is a fantastic thing to get into it, I find swimming is better for losing weight although there's no law stopping you from doing more than one type of exercise. I run and swim and cycle.
@ladyheart25 (1816)
• Philippines
27 Oct 06
if u want to loose weight, you must eat less mostly before you sleep at night, eat less meat and replace them with veggies and fruits, avoid colas and junk foods, sweets and oily foods..