Take exercise

exercise - ...............................
China
September 28, 2007 1:12am CST
I plan on take exercise every morning,and in processing of myself today^_^ I'm sure i will not give up halfway!!! For myself,come on!LOL.....
1 person likes this
3 responses
@laurika (4537)
• United States
28 Sep 07
I hope you would be sucesfull.I started too and all what you need to do, jsut find something what you will enjoy and love.I find just the right one for me and realy loves it.even if I am tired sometimes I will force myself at the beginning , but then I am happy with myself becuase I feel like I did something for myself.
1 person likes this
• China
29 Sep 07
Thnaks,i can persevere in...^_^
• Philippines
17 Oct 07
Good decision. Exercising regularly is very helpful, as this will help maintain yourself physically fit. Personally, I waked up early in the morning, which is around 5:00 a.m. Prior to exercising, I see to it that I drink a full glass of water. As we all know that while exercising, we perspire. So we have to drink a lot of water to replace the water that was lost in our body. I prefer to walk and jog for at least 30 minutes. In this manner, I am making my body and bones so strong. Exposing myself to morning sunlight is also healthy for making my bone strong. Have a nice day and God speed!
1 person likes this
• United States
28 Sep 07
good luck!
• China
29 Sep 07
Thanks a lot!^_^