eating habits

@sang2k2 (1834)
India
October 6, 2007 3:02am CST
whts ur diet of the day? i sart with a cup of tea n thn i take my lunch which includes 3 rotis n veggie thn at 3.00 i take coffee n take sumthng to munch at 6.30 n thn dinner at 9.00 which again includes 3 rotis n veggie n dal... whts ur take bt still i tend to gain weight....
2 responses
• United States
11 Oct 07
It's important to eat small meals, often to keep up your metabolism. Breakfast: Have some nonfat plain yogurt w/berries, and a glass of homemade fruit/vegetable juice Snack: Piece of fresh fruit and 1/2 cup of lowfat cottage cheese Lunch: Fresh green salad w/lots of raw veggies, baked chicken, and glass of homemade fruit/vegetable juice Snack: Piece of fruit and handful of raw plain almonds Dinner: Baked fish or chicken, steamed broccoli, sweet potato Dessert: Plate of fresh cut-up fruit or glass of fresh homemade vegetable/fruit juice Also, incorporate some hot green tea, sweetened with honey or lemon, at least three times a day. Green tea boosts the metabolism. Juicing your fruits and veggie will give you a rich nutrient juice and very flavorful. It's not difficult and there are juicers that are very affordable and easy to use. Juicing will definately help you lose the weight. I am juicing right now and I love it! http://www.detoxbodyplan.com has more information, I believe.
@sang2k2 (1834)
• India
13 Oct 07
hi living, i liked ur ans bt somehow i cant survive on fruits , salads and juices, i want home cooked food evryday...thnsk for your suggesstions i shall try the link below...
@wseayuan (374)
• China
6 Oct 07
Hi, i want intruduce my diet .in the moring ,bout 7:30,i drink a cup of tea,then have breakfast,including bread ,egg,and porrideg,and the lunch time is about 12:00,the food are different everyday .6:30,have supper.then a cup of milk when i go to bed.i don't like tea and coffee.just water is good for me.
@sang2k2 (1834)
• India
6 Oct 07
thnks for your reply..i cant drink milk...