eating habits

It's important to eat small meals, often to keep up your metabolism. Breakfast: Have some nonfat plain yogurt w/berries, and a glass of homemade fruit/vegetable juice Snack: Piece of fresh fruit and 1/2 cup of lowfat cottage cheese Lunch: Fresh green salad w/lots of raw veggies, baked chicken, and glass of homemade fruit/vegetable juice Snack: Piece of fruit and handful of raw plain almonds Dinner: Baked fish or chicken, steamed broccoli, sweet potato Dessert: Plate of fresh cut-up fruit or glass of fresh homemade vegetable/fruit juice Also, incorporate some hot green tea, sweetened with honey or lemon, at least three times a day. Green tea boosts the metabolism. Juicing your fruits and veggie will give you a rich nutrient juice and very flavorful. It's not difficult and there are juicers that are very affordable and easy to use. Juicing will definately help you lose the weight. I am juicing right now and I love it! http://www.detoxbodyplan.com has more information, I believe.

Hi, i want intruduce my diet .in the moring ,bout 7:30,i drink a cup of tea,then have breakfast,including bread ,egg,and porrideg,and the lunch time is about 12:00,the food are different everyday .6:30,have supper.then a cup of milk when i go to bed.i don't like tea and coffee.just water is good for me.