What do you do to stay fit???

How do u stay in shape?? - Hi mylotters...

How many of u workout?? Or for that matter, do u do something else to stay in shape?? How do u stay fit??
@Lifeless (2638)
India
October 7, 2007 12:10pm CST
Hi mylotters... Everybody out here likes to be fit and healthy and enjoy life to its fullest.. And for that to happen, we need to check our diets and workout regularly... So, how many of u workout?? Or for that matter, do u do something else to stay in shape?? How do u stay fit?? Share with me people...
2 people like this
4 responses
• India
7 Oct 07
To stay fit, I keep a control on my diet, and look carefully what I am eating.. If its too oily and fatty, I prefer eating it to the minimum.. I also do exercise and yoga in the mrning, and go for walks in the evening.. I also like to have only fruits in my breakfast.. Its like skipping one meal altogether, but much better.. As skipping meals does more harm than good, while eating fruits does no harm at all...
1 person likes this
@Lifeless (2638)
• India
17 Oct 07
U have a very nice approach to lead ur healthy lifestyle.. Keep it up... Neways, thanks for responding...
1 person likes this
• Philippines
8 Oct 07
Hello Lifeless. I do briskwalking for fitness. I do it 3 x a day for 1-2 hours each day. This, combined with healthy diet is enough to keep me fit. This exercise also helps me sleep better and concentrate on my works better. There were some weeks that I didn't do it. I don't sleep well if I don't exercise. So, I really have to do it.
@Lifeless (2638)
• India
17 Oct 07
Its good that if u don't exercise, u can't sleep.. Atleast there is sm reason for u to go exercising.. Keep it up... Neways, thanks for responding...
1 person likes this
@bimal10p (1220)
• India
7 Oct 07
i go for jogging in the morning do some streching exercise..and in the evening i always go for football practice ,play for one hour..and dats it.
@Lifeless (2638)
• India
17 Oct 07
U call that "that's it"?? that's qute a lot mate... Keep it up... Neways, thanks for responding...
1 person likes this
@gwendovere (1283)
• United States
7 Oct 07
I take walks. I also like to go out & photograph things -- which entails a lot of walking. :)
@Lifeless (2638)
• India
17 Oct 07
Good, keep it up... Neways, thanks for responding...
1 person likes this