do you know how much water we should have everyday?

China
October 10, 2007 2:31am CST
do you know how much water we shoulid have everyday? i have learn we should have a lot of water everyday. it is about 5-8 cups. i don't know it need so much. i have no water someday. i think it is nothing but it is bad for my health. my mother ask me to drink more water. but i didn't follow her. it is disturing to go to washingroom too offen.
2 people like this
4 responses
@angeljenn (894)
• Zaragoza, Spain
10 Oct 07
hello there to U...it is really important for us to drink lots of water...75% of our body is made up of water...so we should need to replace the water that we have lost through perspiration and urine...in order for that to be replaced, we should drink lots of water...according to some doctors, we should drink at least 8-12 glasses per day...and according to some experts, drinking lots of water will make your skin looks good and healthy...some people follows water therapy and they would feel great after the therapy...so it's really good if you'll drink lots of water...follow your mother's advice...as we all know, mothers knows best...your mom knows what's best for you...have a blessed day and may GOD BLESS U & UR family always!!!
• China
12 Oct 07
thank you for your response. i think what you said is right. but i don't think we can do that as the doctor wish. we have many reason not to follow although it is right. nice to talk with you. good luck.
2 people like this
• Zaragoza, Spain
16 Oct 07
thank you!!! i do respect your views regarding on that... have a great and a blessed day ahead of U... may GOD BLESS U & UR family always!!!
1 person likes this
@Pompon (1758)
• Poland
10 Oct 07
Over 2/3 of our body is water so it is important to drink a lot. The more water you drink, the more toxins are out of your organism and the bettere your metabolism is. Weshoul drink about 2l of water every day. I don't drik so much a 6 cups is no problem for me:P If you don't like going to washingroom so often just take more water in a pitcher and a glass to your room so it will be near you.
1 person likes this
• China
12 Oct 07
thank your good idea. if there is anyone who is like this they can follow your opinion. have a good day.
@Nardz13 (5059)
• New Zealand
12 Oct 07
Hi there. Personally speaking I drink at least 7-8 glasses a day... Its said water must be consumed everyday, about 8-10 glasses... I drink 2 in the morning before anything else, 1 later on during workouts in the mornings, 2 for lunch, another 1 late afternoon and 2 more or so before I go to bed, only to wake so early to use the toilet lol...
• China
12 Oct 07
it is good to do that. it is difficult for me to do like you. i drink water only when i am thirst. thanks for response. have a nice day.
@izathewzia (5141)
• Philippines
11 Oct 07
It is been a common knowledge tha we should drink at least eight glasses of water. But if you can not do it at first, then it is okay. Little by little you will get used to it.
• China
12 Oct 07
yeh. do you do follow that. wish yo good health.