is sleeping tiring?
By skeilush_21
@skeilush_21 (63)
Bahrain
October 11, 2007 3:56pm CST
Is sleeping tiring? Coz there are a lot of times when i wake up in the morning, I still feel tired. And when I am tired, I want to sleep some more. That's why it's very easy for me to return my bad sleeping habit because of this problem. I always end up sleeping through daytime again and again and again.. How can I wake up without feeling tired, or how can I get a satisfying rest. ?
4 responses
@quiethorse (337)
• United States
11 Oct 07
The quality of sleep that you get is very important. Your body needs a certain amount of "deep sleep". I'm a very light sleeper and I wake up several times during the night. It's not healthy and it will actually affect your health. My father got a test for sleep apnea and found out that he wasn't sleeping well because he wasn't breathing right during the night. He now has a machine with a mask that he sleeps with and he rarely wakes during the night. I'm thinking of seeing the doctor about that.
@skeilush_21 (63)
• Bahrain
11 Oct 07
oh maybe i wasn't breathing right too.. i have the habit of sleeping with my head under the covers. i heard it's bad.
1 person likes this
@skeilush_21 (63)
• Bahrain
22 Oct 07
thanks! i think i really need a vitamin. i feel so malnourished, most of the time i feel weak.
