Do you have good sleeping?

@Huying (389)
China
October 11, 2007 9:24pm CST
Originally,sleeping is nature.But in modern society,with the increasing of working pressure and living pressure,more and more people feel they have lost good sleeping.They can't relax themselves,until midnight,they can't go into their sleeping.Most of them are very anxious.And you?
1 person likes this
4 responses
@laurika (4536)
• United States
12 Oct 07
Yeah I have a lot of sleeping problems also.i have problem to fall in sleep.it takes so long sometimes, 2 hours or so.I am drinking now milk and it seem like helping me a little bit.
2 people like this
@Huying (389)
• China
12 Oct 07
I have met this problem.But now I have good sleeping.I think taking exercise is the best medcine to treat bad sleeping.After taking part in some sports,like jogging,running or playing badminton,you will feel tired,it is good for your sleeping.You can try it.
@laurika (4536)
• United States
13 Oct 07
Oh now after exercise I have much more energy liek before.Maybe yoga would be good.
@Nardz13 (5059)
• New Zealand
12 Oct 07
Hi there. Nowdays due to giving up drinking coffee, I have wonderful sleeps... I go to bed at the sane time of 10:00 pm or 10:30 pm and not 3:00 am, I wake up fresh and ready to tackle anything...
2 people like this
@Huying (389)
• China
12 Oct 07
Hi,congratulation.you have a good living habit for your health.A doctor have told me that drinking a cup of mild will be good at sleeping,but drinking coffee before sleeping just make you more awake.So,we must give up dring coffee before sleeping.You are right.
1 person likes this
@cwilson26 (2737)
• United States
12 Oct 07
I definitely have problems sleeping at night. My mind races and I can't seem to shut it down. Now I am on Bi-Polar medicine and without them I cannot sleep at all. I take 400 mg. of Seroquel every night and sleep like a baby because of them. Without them I get absolutely no sleep whatsoever. Mu husband is the same way because he is also Bi-Polar and without his Seroquel he gets no sleep either. :)
1 person likes this
@Huying (389)
• China
13 Oct 07
Hi,I think you meet a serious sleeping problem.Several yeas,because of working pressure,I have meet this problem.But I played games often and took exercises,these would make me relax and tired,so I have good sleeping.In addition,once I cannot sleep at all,I will count from 1 to 100,then 1-100.Finally,I will go to sleep.You can try it.Don't use medcine,it will hurt your health.
@ssh123 (31104)
• India
14 Oct 07
If one is systematic and disciplined getting sleep should not be a problem irrespective of how the city life is, or whatever the tensions be. Take food on time, have a fixed time for sleep, write down on a small note book, works you have to do next day, so that when you go to sleep, you tell your mind that everything is organized for next day. If you do this, some will have to wake you up next day. Also ensure you do 45 minutes exercise to tire the body. Do not skip the dinner and preferably have the dinner by 7 or 8 p.m. not at 11 or 12 midnight.