What time do you usually go to sleep at night???

Feeling sleepy... - I sleep at arnd 11 everynight, but smtimes it does get to midnight.. I drink a glass of water before going to sleep everynight, it helps me in getting the sleep faster...
@Lifeless (2638)
India
October 23, 2007 5:27am CST
Hi mylotters... Hope everybody had a sound sleep last night... So, tell me what do u usually g to sleep at night?? And what do you do just before sleeping?? Share with me people... I sleep at arnd 11 everynight, but smtimes it does get to midnight.. I drink a glass of water before going to sleep everynight, it helps me in getting the sleep faster...
4 people like this
31 responses
@carol_m (709)
• Philippines
23 Oct 07
I usually go to sleep at around 12 midnight to 1 am. I watch tv while drinking a glass of milk to help me feel sleepy at an earlier time...but I guess my system had been used to staying late so I always sleep at that time =)
@Lifeless (2638)
• India
24 Oct 07
Yeah, some of us are used to late night sleeping, but do u watch tv everyday during midnight?? What do u watch on tv at that time?? Neways, thanks for the response...
1 person likes this
@carol_m (709)
• Philippines
25 Oct 07
usually late night news and some games on tv
@Lifeless (2638)
• India
29 Oct 07
Late night news!!! That's smthing unheard of... U seem to be doing all the unusual things in this world..LOL... Neways, good for u as long as u get the sleep coming...
1 person likes this
• India
23 Oct 07
I go to sleep at 1 or 2 am.
• Malaysia
24 Oct 07
you sleep late ya, what are u doing before sleep
@Lifeless (2638)
• India
24 Oct 07
That's pretty late dear neha... What do u engage in all that while?? Partying or what??? Neways, thanks for the response...
1 person likes this
@yojspew (171)
• Philippines
23 Oct 07
I'm working in a webmaster staffing company here in the Philippines and most of our clients are from the US. So we have our duty on night time so we can have the same working period with our clients. My job starts at 9 PM and ends at 6 AM..when I got home I will have my breakfast (or you can call it dinner, too..^^)... and I would usually go to bed around 10 or 11 AM...^^
@Lifeless (2638)
• India
7 Nov 07
That's pretty unnormal.. But I have heard of that here in my country too.. The call centre guys here have that kinda life in here... Thanks for the response neways...
1 person likes this
@inked4life (4227)
• United States
23 Oct 07
I'm usually in bed between 10 and 11 PM and either sit with the laptop and write for a bit or read a book. I tend to have difficulty sleeping and both of those things help me to relax.
@Lifeless (2638)
• India
7 Nov 07
That's right.. Writing or reading a book sure makes one relaxed and also helps in bringing the sleep faster... Thanks for the response neways...
1 person likes this
23 Oct 07
I usually get to bed about 10pm ish and I'm usually asleep before 11. I also get up at 6.30am for work. Recently though, I haven't been very well and I've been off work and I am suffering from serious insomnia. I'm up until 2/3 o'clock in the morning and I'm up at 4/5!!! All the doctor's keep doing is giving me anti-depressants, which to be honest, I think are making me worse! Hopefully, I'll return to a normal routine soon, this lack of sleep is doing my head in!
@Lifeless (2638)
• India
7 Nov 07
Seems like u r going thru a rough time.. Neways, don't u worry dear, the time will pass and u will get back to ur nrmal self soon.. All the best, take care... Thanks for the response neways...
1 person likes this
• Canada
23 Oct 07
I usually go to bed between 12 and 3 am. I have insomnia, plus an infant I'm nursing, so my sleep is sporadic at best. I've tried different things to help me sleep and not a lot has helped. I come from a family of insomniacs (both my parents, and brothers are all late nighters), makes me wonder if it is an inherited trait, or a example of a learned behaviour growing up (although we had a set bedtime). I do a lot of my online "stuff" at night.
@Lifeless (2638)
• India
7 Nov 07
I think u had that in ur genes... Neways, don't worry... Try to get as much sleep as possible... Dosen't that disorder have any cure??? Thanks for the response neways...
1 person likes this
23 Oct 07
i have me/cfs and suffer rom disturbed sleep. i usually go to bed around 10pm but usually its about 11 by the time ive fallen asleep and i usally wake quite a bit during the night.latest i will wake up in the morning is around 7.30 no matter how tired i am i cant sleep longer so i uslaly end up sleeping in the day to try and make it up
@Lifeless (2638)
• India
7 Nov 07
Hi there.. Seems like the thing u mentioned is some disorder.. Right?? I am sorry, but I have never heard that before... Thanks for the response neways...
1 person likes this
@benx22 (87)
• Philippines
23 Oct 07
i usually go to sleep at 11:30 pm or when my favorite show ends.
@Lifeless (2638)
• India
7 Nov 07
That's almost the right time to go to sleep... Thanks for the response neways...
1 person likes this
• Singapore
23 Oct 07
I usually go to sleep at 12 to 12.30am. Sometimes, I would stay out late around 2 to 3am if the next day is weekend.
@Lifeless (2638)
• India
30 Oct 07
Even I do that when its a holiday the next day.. I do chatting on the net as well on the phone the night before a holiday, coz I don't have to worry about waking up early the next day... Neways, thanks for responding...
1 person likes this
@lkbooi (16101)
• Malaysia
23 Oct 07
Hi Lifeless, I know to be a night owl is not good for our health. But it is quite difficult for me to go to bed before 12 am, as I find that around this time it is best for me to do my leisure reading or mylotting. Normally late in the night here the weather is cooling and the environment is peaceful and it is just nice for me to spend my leisure instead of sleeping. Normally after taking a cup of hot green tea I then go to bed straight away at about 1:15am. But sometimes even later than that very much ...
@Lifeless (2638)
• India
30 Oct 07
U like engaging in a lot of leisure activities, it seems.. Neways, good for u as long as u get the right amount of sleep.. Thanks for responding...
1 person likes this
@kara5287 (299)
• United States
23 Oct 07
i go to the bathroom everynight before i go to bed i guess it's just if i have to pee it takes longer to fall asleep. i'm not sure why lol...i always go to sleep anywhere between 9-10. i have to get up at 5:15 to get the man up for work and i have a 7 month old baby that always keeps me going so as soon as i have the chance to get some sleep i do.
@Lifeless (2638)
• India
29 Oct 07
U seem to be keeping everything in order, including ur husband... And that pee thing happens to me as well, so nothing to worry abt.. Its just that u don't feel comfortable on the bed with that feeling... Neways, thanks for responding...
1 person likes this
@subha12 (18452)
• India
23 Oct 07
i am generally very particular about time of sleep. i generally go to sleep at 10:30-11 at night. i also wake up early at 5:30.
@Lifeless (2638)
• India
25 Oct 07
That's almost the right amount of sleep.. But what do u engage in after waking up so early?? Thanks for responding neways...
1 person likes this
@femimi (872)
• Indonesia
23 Oct 07
I usually sleep at after 12 o'clock, usually at 1 or 1.30. It's late, but before that seems hard for me to sleep. I play game in my pda, or reading to make my eyes tired.
@Lifeless (2638)
• India
24 Oct 07
Good for u if u need smthing to get u sleep... Neways, thanks for the response...
1 person likes this
@marabdl86 (615)
• United States
23 Oct 07
WHen i have notthign planned which has been alot latley . i go to sleep around 5 in the mornign and wake up in the afternoon and stay up until the morning again I usually surf the internet
@Lifeless (2638)
• India
24 Oct 07
That's pretty un-ordinary.. I haven't heard anything of that kind of late.. What's ur profession dear??? Neways, thanks for the response...
1 person likes this
@fhm1987 (243)
• Pakistan
23 Oct 07
i m student and i study till late night. usually i sleep at 12-2 midnight. before sleep i finalize projects of the next day in my mind.
@Lifeless (2638)
• India
24 Oct 07
Yeah, I also used to do that when I was studying.. Its good to make plans for 2mrw before going to sleep.. By the way, what time do u get up?? Its necessary for u to get atleast 8 hrs of sleep everyday... Neways, thanks for the response...
1 person likes this
• United States
23 Oct 07
It depends, during the summer months I stay up late around 11 or so and i get up at 5. During the winter though, when the days are shorter I find myself wanting to go to bed earlier. I usually read before I go to bed.
@Lifeless (2638)
• India
24 Oct 07
That's a good habit of reading before u sleep.. U tend to get good sleep if u read smthing before u sleep... Neways, thanks for the response...
1 person likes this
• Philippines
8 Nov 07
I have a very weird body clock. I usually stay awake the whole night and feel like retiring at around 4 o'clock in the morning. I know this is not healthy but what can I do? I am really like this. I do feel this so weak every morning and I usually start my day after lunch. What I mean is I am so alive and awake after lunchtime and until dawn. I have actually tried changing my body clock but I just can't. Every time I do have a daytime shift, I feel so sleepy. With only some cups of coffee to keep me standing, lol.
@angemac23 (2005)
• Canada
24 Oct 07
I usually go to sleep between 11 and 11:30 PM. I usually read or watch a movie or documentary before I go to bed.
• China
24 Oct 07
I usually go to bed at 11-12 in school.But when I'm at home,I often sleep early at 9:30 and get up early in the morning.In other words,I keep early hours. Before I'm going to sleep,I often drink some milk and listen to some light music to relax myslef completely so that I can go to my dreams easily.
• China
24 Oct 07
Normally I go to bed around 10 o'clock,it is said that it is better to sleep not too late,our livers work during later night, if we are still wake up, it is not good for metabolizing, especiall to women.Before sleeping, I would like reading some magazine.It makes me very easy to fall sleep.